Angeles Crest Ride Frequently Asked Questions By Mark Lytle

The preferred way to learn the answers to each of these questions is to come out and ride with us a few times.

1. What is the Angeles Crest Highway?

The Angeles Crest Highway is a road that connects the southern face of the 10,064-foot San Gabriel Range and the Angeles National Forest with the High Deserts to the North and East. It is a road designed not for a fast commute but for a scenic drive. It rises from approximately 1000 ft above sea level to 5000 feet in 15 short miles, then takes on some rollers before ascending again to over 7000 feet at mile 35 at Cloudburst summit. There are two more major dips and then peaks including Dawson’s summit at 8000 feet before this eastbound road dumps you out near the ski town of Wrightwood. This is all within an hour or so of Los Angeles proper, and I defy anyone to name another city in the lower 48 boasting such a truly local alpine climb from sea level to tree level (unless you count Big Bear in San Berdu or Idyllwild near Palm Springs, both Southern California attractions). Even 14,000-foot Mt. Rainier is a bit of drive from Seattle. Albuquerque and Denver start out above a mile above sea level, so don‘t even compare those. Come on, Angelinos! Represent!

2. What is the Angeles Crest Ride?

The Angeles Crest ride is a LA TRI club long weekend ride based out of Pasadena and the San Gabriel Valley. Most of us live in the Glendale or Pasadena area or close to downtown LA. The ride is currently on Sundays but has gone on both Sundays and Saturdays in the Past. We ride on the Angeles Crest Highway whenever possible, but also on the San Gabriel River Trail to acquire flat mileage and Glendora Mountain Road for a nice change of pace and lower elevation climbing. We also ride from Malibu to Ventura when weather does not permit riding in the San Gabriel Mountains, or when we need a change of pace. The ride regulars know the area well and consistently ride every week on one or more of the routes listed.

3. How do I get to the Angeles Crest Ride?

We have two starting points for the ride. The first is near the base of Angeles Crest Highway, at Starbuck’s La Canada, corner of Foothill and Gould. From Los Angeles take the Glendale 2 Fwy North; go east (right) on the 210 freeway. Exit at Gould (the first exit past Angeles Crest). Turn right and it’s immediately there on your left. Park on the street or in the mini-mall parking lot. From the East exit at Foothill Blvd in La Canada. Turn left, pass under the Fwy, and turn right into the mini-mall at the intersection of Gould. Starbuck’s is there on your right.

The second starting point is Starbuck’s in San Marino. Take the 210 fwy west from the East San Gabriel Valley and East from the 134 fwy at the Rose Bowl. Exit at Sierra Madre Blvd. Take this road south for two miles to Huntington Drive in San Marino. On the left hand, northeast corner, there is a Starbucks. Park on the street.

4. How dangerous/safe is the ride?

Riding a bicycle is an inherently dangerous activity. So is driving a car and getting out of a soapy bathtub. Given the frequency and length of time with which we have ridden there, and the fact that we have never had a rider go down, I do not believe that the Angeles Crest is a more dangerous place to ride a bicycle than other places on or off the highway.

It is an alpine ride. But, no, it is not “crazy” to ride there. You need to be cautious on corners and descents. You need to wear your helmet and keep your head up at all times, even while climbing. Do not join this fad of doffing your helmet for a climb. There are recreational motorcyclists up there, especially in the summer months. Look out for them, as they tend to treat the road as a racetrack. You need to firmly ride on the right in a straight line. However, there are long stretches of time, sometimes even hours, when you do not see a car. Wear bright colors and keep your tail light on at all times, even during broad daylight and even when others tell you to turn it off. The roads are mostly in good condition, especially on the lower level climbs, and are swept frequently.

If you ride safe up there, then it is a safe ride. That does not mean that you will not have an accident, but it certainly lessens the chances. Of course, you assume one hundred percent of the risk for any all injury to you or others, and we/I expressly disclaim any and all responsibility. This is not a “ride“ in that sense. We‘re leaving at the same time, we’ll probably ride together if we can, but you are on your own.

5. Describe the rides?

a. Angeles Crest Hwy to Red Box and Mount Wilson: Ascend from Starbuck’s La Canada up Angeles Crest Highway fifteen miles to Red Box Junction (4500 feet). Descend or climb another five miles to Mount Wilson. Return. A beginner version of this ride turns around at Clear Creek, the first junction/station at mile 10. Thirty miles to Red Box /return; forty to Wilson/return. All levels.

b. Angeles Crest Hwy to Newcomb’s Ranch/Cloudburst Summit: Ascend past Red Box, descend for a mile or two and do some “uphill rollers” to Newcomb’s ranch (4500 feet, at mile 15) Stop briefly at Newcomb’s (a biker roadhouse at mile 27) and do a 7 mile “Alp-de Huez” 7-8 percent climb up to 7000 feet at Cloudburst Summit (mile 35). Fifty-five to Newcomb’s/return and Seventy to Cloudburst/return (But those miles take longer than other 70 mile rides). Intermediate to advanced, with beginner options for early turn around.

c. Upper Big Tujunga Loop/Mill Creek: This is a favorite that can be done even with snow down to 4500 feet. Angeles Crest Highway to Angeles Forest Highway left (go eight miles). Stop at Fire station for refuel/break. Turn right on Upper Big Tujunga, go nine miles back to Angeles Crest, turn right and return to La Canada on AC Highway. Options for making this longer include passing that right turn on UBT, climbing 6 miles to Mill Creek Summit, returning and then going left on UBT. If you have time, you can also do this as a precursor to a ride to Cloudburst summit, making the ride very close to a century. 45 mile loop. Fifty-seven with Mill Creek out and back. Very hilly, intermediate to advanced.

d. Glendora Mountain Road: Leave Starbuck’s San Marino. Take Huntington Drive Left (east) to Encanto Parkway (north), right after 1/2 mile on footbridge, left on bike path. Right on the Highway at the end of the path. Left on Sierra Madre Blvd (1 mile), and left on Glendora Mountain Road (about 6 miles). Ten miles to Stone Wall Summit and turn around. Watch out for bikes descending fast as you climb up. The road is under construction , closed to vehicular traffic, and bikes are allowed only on Sundays according to a posted Caltrans neon sign. Fifty-six miles. Good hilly ride for all levels with a little climbing/descending experience.

e. San Gabriel River Trail. Leave Starbuck’s San Marino. Take Huntington Drive Left (east) to Encanto Parkway (north), right after 1/2 mile on footbridge, right on Bike Path to Seal Beach and Return. Yell “incoming” as you enter tunnel and “outgoing” as you exit tunnels. Ninety-two miles with more elevation than you’d think. Flat, all levels.

6. What time do the rides leave?

Clip-in is at 6:15 in La Canada and 6:30 in San Marino unless otherwise specified in weekly club emails. Clip-in means clip-in and riding off and we’re not kidding. Call us if you’re late and we’ll try to meet you down the road.

7. Why do you leave so early in the morning?

To beat the traffic; triathlons start early; tradition.

8. How experienced do I have to be to ride with the Angeles Crest Ride?

All levels are welcome, but it should not be your first ride. You need a month or two of bike handling, descending and climbing before going on the short ride to Clear Creek (Angeles Crest Hwy) or Glendora Mountain Road. You certainly will not find any ride too easy, even if you have a lot of experience.

9. How fast do you ride?

Generally slower during the winter, but 17-21 mph on long varied terrain and 8-11 on climbs. Must faster on descents, of course. All levels welcome.

10. How long is the ride?

The idea is that it will be that week’s “long ride”. So, generally, three to six hours. If your training program calls for a shorter or longer ride than planned, all routes will accommodate such a ride.

11. How much elevation gain is on the rides?

There is considerable elevation gain on all rides, even the “flat rides” to the beach and back. The ride to Cloudburst summit has 8000 feet of gain.

12. What should I wear on the mountain rides?

Winter rides are cold but very fun. If in the 30’s or 40’s: Bring long bike pants; under shirt/vest; bike jersey; over shirt/vest; warm, fuzzy arm warmers; wind jacket; long-fingered gloves, bandanna/head warmer. This will do for most of the year. In the summer, you can wear just bike shorts and jersey with short-fingered gloves, but I always carry arm warmers and a wind jacket. It’s the wilderness.

13. What gear should I bring for the ride?

You must have: three energy bars (or equivalent amount of food), energy drink powder for two refills plus a bottle of mixed energy drink, electrolytes/salt, money, identification (preferably Road ID and a driver‘s license) no fewer than two tubes (which you have double checked) and two cartridges for a C02 pump, two tire levers, a patch kit, and an Allen tool. Check the batteries in your taillight and keep it on during the ride. If another rider reaches over and switches it off for you, smile and switch it back on. If we leave in darkness (November through-February), a headlight is also required.

A camelback is recommended for longer rides, especially on days above 75 degrees. A cell phone is recommended but will not work on Angeles Crest Highway. It may work on GMR and SG River Trail. I turn mine off during the ride to save battery power.

14. What sort of wheels should I bring?

Training wheels or climbing wheels are optimal. For example, Mavic Open Pro’s or Ksyrium’s or Easton/Velomax Circuits are perfect. 23-mm tires are preferred. Leave your race wheels for your race, unless they’re all you have. It can get windy in those mountains, so I do not recommend a deep dish or disc (go for it on a beach ride, though).

15. What gearing should I use for the ride?

Use a 12-25 or 12-27 cassette if you have one. You will not be chided for bringing a triple, but all rides are quite doable with a double. Some of us have even made it to the top with a “corn cob” cassette (11-23).

16. If I have a tri-specific configuration bike, can I ride that in the hills?

Yes. A road configuration is ideal, but a tri bike is ok if you have good descending skills on that bike (i.e., stay out of the aerobars on descents). You will generate more power on the climbs with a more relaxed seat position, and tri-bikes can be skittish on windy descents. Nothing climbs and descends like a road bike.

17. What percent incline are the climbs?

Most climbs are sustained climbs of 6-8 percent.

18. What is the weather like on Angeles Crest?

Usually, a few degrees cooler than down below. Temp’s can be accurately checked by using “Accuweather.com,” “Weather.com” or any similar web service and plugging-in the forecast and current temperature for Mount Wilson, California.

There are general predictions, based on time of year. In the summer, it’s usually just like Los Angeles or a few degrees cooler. (60-90 degrees). In the Spring or Fall, it’s usually cool with up’s and down’s so dress to quickly strip and bundle. In the Winter, It’s can be so cold or snowy that riding elsewhere is more reasonable, especially if the snow line is below 4000 feet. Be on guard for black ice and ice patches in Winter, Spring and fall. In the fall, if a high-pressure system sets up inland, beware of Santa Ana winds that can make it very dangerous to ride into the canyons due to the fire risk. Despite these occasional weather obstacles, one can safely ride a bicycle on Angeles Crest Highway nearly every week of every year and some of our best rides have been in winter.

19. What is Glendora Mountain Road?

A 20-mile mountain road that connects the suburb of Glendora with Mount Baldy Village ski resort. As of this writing it is closed to cars due to repairs and previous fires but open to bikes and other recreational vehicles on Sundays. That means it is really a bike-only road. It is a nice, meandering, 6-8 percent grade, 10-mile climb to a summit with a twisty descent. If one takes the road the full 20 miles, one is literally dropped into the Baldy Village after 10 miles of “sucker slides” (you think you’re descending but you’re only getting ready to climb again). It is a gorgeous road and a Southern California cycling must.

20. What is the San Gabriel River Trail?

A 35-mile bike path with only one road crossing that traverses the Valley. It starts out at the mouth of the East Fork of the Angeles National Forest, right up against the San Gabriel's in the city of Duarte. It meanders to the Santa Fe Dam, crosses a road and then does an uninterrupted (except for some twists at Whittier Dam/Driving Range) 30 miles to Seal Beach, following the 605 Freeway for most of the way. It is usually in good condition, but can have debris and is very unpredictable and even dangerous after heavy rains. It is usually a good place for flat miles during Spring/Summer or dry winter months.

Article

Title Posted By Date
Triathlon 101 - Introduction to LA Tri Club& the Multisport World Chris Lohman 01/26/2016
Leadville Trail 100 Mountain Bike Race Report Liz Kollar 08/17/2011
Racing with 'heart'.. someone else's heart Tim Bomba 12/03/2010
Ironman Brazil 70.3 Race Report, 8/28/2010 Nils Taylor 09/01/2010
Race Report: IM Coeur d'Alene '09 Audra Lalley 07/22/2009
Make a Smooth Transition Jamie Silber, USAT Level 2 Coach 06/03/2009
Konrad's Top 10 Cheap or Free Ways to Get Faster Konrad Ribeiro 03/30/2009
Swim, Stride & Suds Konrad Ribeiro 03/24/2009
2009 Ocean Speed Circuit info and FAQ's Konrad Ribeiro 03/24/2009
.: 2009 Spring Training Camp :. Liz Oakes 02/03/2009
Craig Alexander scheduled for Monday, Feb. 2nd Meeting Liz Hamm 01/19/2009
2009 Events Scheduled Liz Hamm 12/15/2008
2009 Sponsor Search Paul Hekimian 12/04/2008
My Kona 2008 by Mark Lytle Mark Lytle 11/15/2008
2008 Member Award nominations open until Dec. 1 Liz Oakes 11/05/2008
XTERRA USA Moves to Utah–The End of an 8 Year Run in Incline Village, NV Erin Beresini 10/24/2008
The Inside Triathlon Merger with Triathlete Magazine: Good or Bad for Triathlon? Erin Beresini 10/22/2008
Monaco 70.3 Tamara Adelman 09/28/2008
Monaco 70.3 Sept. 7, 2008 Tamara Adelman 09/22/2008
IM Wisconsin on a Mountain Bike Gil Solomon 09/16/2008
Ironman Training without your spouse divorcing you– Rhabdomyolysis – Full Vineman Richard Valdez 09/10/2008
'Oh, The Places You'll Go' - Dr. Seuss Tim Bomba 06/25/2008
What is my "Training Level"? Beginner, Intermediate, or Advanced? Konrad Ribeiro 06/03/2008
Buy A Bigger Bowl Jeff Matlow 05/16/2008
LA Tri Club presents Conrad Stoltz & Melanie McQuaid Club 04/16/2008
April 1st, 2008 Arkady Hagopian 04/15/2008
17 THINGS THAT TRIATHLON HAS TAUGHT ME ABOUT LIFE Jeff Matlow 04/15/2008
HI, MAINTENANCE. Jeff Matlow 02/19/2008
The Race from Head to Heart Brian Melekian 01/23/2008
LA Tri Club intervewied for Slowtwitch.com Herbert Krabel 12/11/2007
Welcome to the New Home of the LA Tri Club! Brian Morel 11/14/2007

News & Updates

Title Posted By Date
A Dam Good Time - Training Day Extravaganza Paul Hekimian 05/17/2024
LA Tri Club Open Water Swims Paul Hekimian 04/07/2024
LA Tri Club Open Water Swim Paul Hekimian 11/14/2023
Teen Team - Legacy Triathlon Paul Hekimian 05/03/2023
Race Report - Stage Coach 400 - Ian Murray Paul Hekimian 04/04/2023
Masters Swim Program Paul Hekimian 02/07/2023
LATC Performance Membership Paul Hekimian 02/06/2023
LATC Youth Fundraising Paul Hekimian 02/02/2023
LATC Launches Teen Team Paul Hekimian 02/02/2023
Race Report - Mark Allen Church Paul Hekimian 10/31/2022
Member Spotlight - Luis Flores Paul Hekimian 11/30/2021
Member Spotlight - Victor Weber Paul Hekimian 11/30/2021
Member Spotlight - William Bowden Paul Hekimian 11/30/2021
Member Spotlight - Mark Church Paul Hekimian 11/30/2021
Member Spotlight - Shelly Williams Paul Hekimian 11/30/2021
Member Spotlight - Kara Cannon Paul Hekimian 11/30/2021
Sponsor Spotlight - AAA TLC - Dr. Stephanie Marcy, PhD ABPP, Clinical Psychologist Paul Hekimian 11/30/2021
Member Spotlight - Allison Joy Paul Hekimian 11/30/2021
Member Spotlight - Stephen Sweeney Paul Hekimian 11/30/2021
Member Spotlight - Jeff Freedman Paul Hekimian 11/30/2021
Member Spotlight - Viktor Toth Paul Hekimian 11/30/2021
Member Spotlight - Annabel Polanco Paul Hekimian 11/30/2021
Member Spotlight - Diana Ramirez Paul Hekimian 11/30/2021
Member Spotlight - Greg Bicksler Paul Hekimian 11/30/2021
Member Spotlight - Kyle Holland Paul Hekimian 11/30/2021
Member Spotlight - Sydney Miyatake Paul Hekimian 11/30/2021
Member Spotlight - Julio Garcia II Paul Hekimian 11/30/2021
Member Spotlight - Will Westwater Paul Hekimian 11/30/2021
Member Spotlight - Alex Goodman Paul Hekimian 11/30/2021
Member Spotlight - Mario Ocampo Paul Hekimian 08/18/2021
FREE Open Water Swim Workouts Paul Hekimian 05/19/2021
LATC Season Kick-Off Meeting with Heather Jackson Paul Hekimian 03/15/2021
The DNA of INJURIES Paul Hekimian 10/19/2020
First Thursday with Special Guest Joe Friel Paul Hekimian 05/25/2020
Paralympian, Three-Time ITU Triathlon World Champion, Ironman 70.3 World Champion, first woman to finish an Ironman on a prosthetic leg Paul Hekimian 05/19/2020
FREE LATC / TriFit Daily Online Workouts Paul Hekimian 04/28/2020
The Game Changers - Dotsie Bausch Paul Hekimian 03/30/2020
Triathlon Hour - Guest: Chris Foster Paul Hekimian 03/30/2020
New Racing and Training kits Paul Hekimian 01/24/2019
Daniela Ryf Paul Hekimian 01/24/2019
Season Opener Paul Hekimian 01/24/2019
We Treat More Than Just Back Problems! Benjamin Kleinbrodt 07/30/2018
Mercury Rising : Beat the Heat Gareth Thomas 05/19/2018
Time to Tri Paul Hekimian 02/19/2018
YEP 2017 Photos Paul Hekimian 01/25/2018
Exclusive: Jesse Thomas Enters His First Ironman Paul Hekimian 02/26/2017
LA Tri Club Swim Workout w/ Coach Stu, Thursdays & Sunday's 02/08/2017
7 Ultra-cooling Summer Beauty Tips by Herbalife Nutrition Jennifer Guran 02/08/2017
Mucho Gusto Ride Series Paul Hekimian 02/01/2017
LATC NRG RUN EVENTS Hosted by Coach Jamie Silber Paul Hekimian 02/01/2017
YEP (Year End Party) Award Winners Paul Hekimian 01/22/2017
Mucho Gusto Kits Paul Hekimian 01/01/2017
Open Water Sighting: What You Need To Know Shoulder Injury Prevention 04/13/2016
BREATH RIGHT, SWIM BETTER Shoulder Injury Prevention 03/23/2016
Coast2Coast Swim Challenge - May 22nd Shoulder Injury Prevention 03/23/2016
NEW Member Dashboard NEW Member Dashboard 02/12/2016
Shoulder Injury Prevention Shoulder Injury Prevention 02/12/2016
2017 New Racing and Training Kits Paul Hekimian 01/14/2016
YEP Awards Recipients YEP Awards Recipients 01/12/2016
2015 Year End Party (YEP) Put on your dancin' shoes it's PARTY TIME! 01/09/2016
2015 Ironman Viewing Party/Picnic Who says Friday the 13th is unlucky?! 11/02/2015
Strawberry Stand Ride Deborah Carabet 10/20/2015
New Pit Crew Tee's Paul Hekimian 09/10/2015
Santa Barbara Triathlon 2015 Pictures Deborah Carabet 08/24/2015
MaccaX LA Trianing Camp Paul Hekimian 06/30/2015
5th Annual Coast 2 Coast Paul Hekimian 05/20/2015
New Ocean Swim Workout Paul Hekimian 03/24/2015
Nutrition Night Paul Hekimian 02/28/2015
Last week to get your Orders in. Paul Hekimian 02/16/2015
SwimLabs Stroke Analysis Paul Hekimian 02/05/2015
First Thursday Paul Hekimian 01/26/2015
YEP-Beach Edition Paul Hekimian 01/22/2015
Sirens and Titans Fitness on Sunday, January 11th 2015 Paul Hekimian 12/18/2014
Secrets to Significantly Growing Your Event or Business Through Clubs Paul Hekimian 11/18/2014
Tri Lab Brick and BBQ Paul Hekimian 11/14/2014
LATC Sneak Peak of 2014 NBC broadcast of the Ironman World Championship 10/26/2014
Sirens & Titans Fitness Camp Sirens & Titans Fitness 10/12/2014
THE IRONSTRENGTH WORKOUT Dr. Jordan Metzl 10/06/2014
The Club Race and BBQ - October 4, 2014 Paul Hekimian 09/23/2014
Another Fantastic First Thursday Social Paul Hekimian 08/08/2014
Congratulations Ironman 70.3 Vineman LATC Members Paul Hekimian 07/16/2014
Coast 2 Coast Swim Challenge Paul Hekimian 06/20/2014
Winning Insights for Endurance Athlete Nutrition Chris Lohman 06/09/2014
You may LOVE doing it. You may HATE doing it. John Carlisle 05/29/2014
Tri Talks - Year ONE in Triathlon Liz Hamm 03/14/2014
2014 Spring Training Camp Liz Hamm 02/24/2014
Fun Run SCAVENGER HUNT Liz Hamm 02/21/2014
Year End Party Liz Hamm 01/29/2014
New Club Kit "hive" Design Offered Liz Hamm 11/11/2013
CPR & First Aid Certification Class Offered Liz Hamm 10/23/2013
RACE Life Time Tri Oceanside & RSVP for Andy Potts Meeting Andy Potts 10/14/2013
Newbie, Noobie - The Experts Konrad Ribeiro, Jennifer Kramer 09/23/2013
Sponsor Spotlight: Zone 3 Multisport Glenn Mantel 09/14/2013
A Year's Journey: Getting Dumped, My Mom's Death 3 Days Later, Losing 35 Lbs Ana Beatriz Cholo 08/23/2013
Youth & Jr National Championships - LATC & TTS Team Reaches New Heights Ian Murray 08/07/2013
LA TRI Club Gives Scholarship Grant to Help 32 Needy Kids Learn to Swim with Non-Profit ‘One with the Water’ and CoachArt LA Tri Club 07/12/2013
PUR PAK making news with MACCA Liz Hamm 06/17/2013
Cardiac Screening offered June 15 Liz Hamm 06/10/2013
2013 Coast 2 Coast Swim Challenge – June 2nd Roberta Silverman 05/21/2013
1st Annual LATC Never Evers Triathlon Liz Hamm 03/07/2013
Hunter Kemper Meeting September 30th, 2012 Paul Hekimian 10/31/2012
Think you don't need a heartrate monitor? Coach Gareth explains why you should think again. Chris Lohman 08/20/2012
Youth and Junior Triathlon Team Having a Great Year Chris Lohman 07/17/2012
Swim to Save Lives at the Coast 2 Coast Swim Challenge Chris Lohman 05/11/2012

Swim Training

Title Posted By Date
Swim Workout by coach Jamie at InfiniteNRG Paul Hekimian 04/25/2015
Swim Paddles for Triathletes: Harmful or Helpful? Gerry Rodrigues 01/29/2011
2010 Wed Ocean Speed Circuit INFO Konrad Riberio 03/30/2010
Desert Tri Roster 2010 pdf Ray Barrios 03/04/2010
Triathlon Training Series, Volume One Ian Murray and Jamie Silber 09/30/2008
Five Mistakes That Lead to Injury Olympian Jeff Galloway 08/28/2008
LA Tri Club presents Conrad Stoltz & Melanie McQuaid LATC 05/13/2008
Konrad's 1-hour swim workouts (updated 5.3.08) Konrad Ribeiro 05/04/2008
Gearing up the mind and body for the coming triathlon season. Ian Murray, Head Coach of LA Tri Club 01/02/2008
The best sport on the planet, and the best club in the sport. Tim Bomba 11/14/2007
Flickr an LA Tri Club Member User Guide Brian Morel 11/10/2007
Lactic Acid - Friend or Foe? Robert Forster, PT 11/10/2007
Wetsuits Tom Long 04/21/2007
Sculling: The forgotten drill Brian Morel 04/21/2007
Bilateral Breathing Brian Morel 04/21/2007
Swimming Article by Brendan Terry Brian Morel 04/21/2007
Good Swimming is Relaxed Swimming Brian Morel 04/05/2007
Local Pools 09/20/2005
LA County Beach Advisory 09/20/2005

Run Training

Title Posted By Date
Run Workout by coach Jamie at InfiniteNRG Paul Hekimian 04/25/2015
THE PERFECT MILE from Runners World Ed Eyestone 02/19/2009
Run more efficiently: Add speed work Brian Morel 04/21/2007
Run strong: Building lower leg strength, durability and injury resistance Brian Morel 04/21/2007
Efficient running: Move more horizontally Brian Morel 04/21/2007
Running slow to run faster Brian Morel 04/21/2007
Treadmill threshold workouts Brian Morel 04/21/2007
Google Maps Pedometer 11/01/2005
Run Routes Eric Cheung 09/21/2005

Newbies - General

Title Posted By Date
FAQ for Sunday SGV Sprint Training Sharon McNary 07/22/2008
Guidelines for Beginner Swimmers + Workout Brian Morel 04/21/2007
What is a Newbie? Jason Berkowitz 03/26/2007
How to LOOK like a Triathlete Jason Berkowitz 03/26/2007

Newbies - Swim

Title Posted By Date
Lake Swim Locales William Robinson 06/09/2011
Origins of the Ocean 101 Tim Bomba 01/02/2008
Open Water Swimming Brian Morel 05/02/2007
Triathlon Swimming Made Easy Brian Morel 05/02/2007

Newbies - Bike

Title Posted By Date
Bicycle Maintenance Guide Brian Morel 05/23/2007
Tips on Riding w/ Clipless Pedals Brian Morel 05/16/2007

Newbies - Run

Title Posted By Date
Training for Distance Running Brian Morel 06/01/2007
Getting Started with Running Brian Morel 06/01/2007
The Couch-to-5k Running Plan Brian Morel 06/01/2007
Beinners Guide to Running Brian Morel 06/01/2007
Will Smith on Running & Reading (Key to Life) Brian Morel 05/28/2007

Health & Nutrition

Title Posted By Date
(Eat Healthy & Thrive) Amaranth Breakfast Porridge Markus Boesch 03/27/2015
Questions About Probiotics? Markus Boesch 03/27/2015
Stay Healthy This Holiday Season Markus Boesch 12/24/2014
Lower Your Cholesterol Markus Boesch 11/20/2014
Benefits of Green Smoothies Markus Boesch 11/13/2014
The Truth About Protein Powders Markus Boesch 11/12/2014
Five Reasons to Consider a PLANT STRONG (Vegan/Vegetarian) Diet Markus Boesch 11/28/2013
Plant Strong! How to Start a Plant-Based Diet Markus Boesch 09/17/2013
The Wonders of Turmeric: Ditch the Advil. Markus Boesch 09/06/2013
Super-Food Spotlight: MACA Markus Boesch 08/15/2013
Quiz: Are You Ready to Commit to a Healthy Diet? Markus Boesch 07/16/2013
The Many Health Benefits of Apple Cider Vinegar Markus Boesch 07/16/2013
PROTEIN: Top Plants that are High in Protein Markus Boesch 07/08/2013
Juicing vs. Blending..? The 411. Markus Boesch 07/05/2013
Super Foods That Boost Your Brain Power Markus Boesch 07/04/2013
Want to Be Really Healthy? Go Nutritarian! Markus Boesch 07/02/2013
Ease Arthritis Pain with Good Nutrition Markus Boesch 07/02/2013
Reasons to Eat More KALE Markus Boesch 07/01/2013
Intro to Pranayama Markus Boesch 07/01/2013
What causes that occasional muscle soreness after a workout? Markus Boesch 07/01/2013
Super-Food Spotlight: Chia Seeds Markus Boesch 07/01/2013
Oxalates and Green Smoothies: Markus Boesch 07/01/2013
Make Good Health a Priority Markus Boesch 07/01/2013
Train Movement - Not Muscles Markus Boesch 07/01/2013
Good Morning Sunshine Smoothie Markus Boesch 07/01/2013
Plant Powered 4th of July Feast Markus Boesch 07/01/2013
End Food Cravings Now! Markus Boesch 07/01/2013
Superfood Spotlight: Hemp Seeds Markus Boesch 07/01/2013
Manage Workouts With An Improved Thought Process Markus Boesch 07/01/2013
Make Lasting Changes. Markus Boesch 07/01/2013
Iron Deficiency Anemia and Performance Bob Seebohar, MS, RD, CSSD, CSCS 05/04/2009
IM Nutrition Leo Carneiro 10/10/2008

Other

Title Posted By Date
Pushing the Limits :: Screenings 7/31 & 8/4 Liz Oakes 07/31/2009
Training Computer Comparison Steve Mark 01/08/2009
Tri car member survey Max Miller 09/27/2008
Wetsuit Repair David Ma 06/19/2008
Boise 70.3 Race Report Max Miller 06/09/2008
Palos Verdes Loop Directions Tom Long 03/27/2007
2006 YEP Program Liz Oakes, Brian Morel, S.Stern 03/27/2007
2004 Kona Viewing Pty Program Liz Oakes Members 03/27/2007
Trainer or Rollers? - LATC Member Feedback David Ma 03/27/2007
Podiatrists - LATC Member Feedback alan lehman 03/27/2007
Bike Route: Amalfi Loops Konrad Ribeiro 03/27/2007
Bike Route: Marina Loop Konrad Ribeiro 03/27/2007
Wildflower Long Course - Text Description Babak Azad 03/27/2007
Wildflower Long Course - Bike Image Babak Azad 03/27/2007
Wildflower Long Course - Run Image Babak Azad 03/27/2007
Wildflower Camp Map 2005 LA Tri Club 03/27/2007
Traveling Triathlete Checklist LA Tri Club 03/27/2007
Tour de France Liggett/Sherwen Bingo Konrad Ribeiro 03/27/2007
Bike Route: Griffith Park Brick - 22 Miler LA Tri Club / Mike Janson 03/27/2007
Polar 625 Cheat Sheet Andrew Hannan 03/27/2007
2005 YEP Program Liz Oakes, Brian Morel, Stacey Ster 03/27/2007
Biking from Santa Monica to San Diego (Sea World) Babak Azad 03/27/2007
Angeles Crest Ride FAQ Mark Lytle 03/27/2007
2004 YEP Program/Yearbook Liz Oakes, Brian Morel 03/26/2007
Transition Talk 09.29.04 Luau Meeting Committee 03/26/2007
1/2 Ironman Race Advice Julie Miller 03/26/2007
Member Awards History (as of '06) LA Tri Club Members 03/26/2007
ROAD ID Member Survey Rosalind Jarrett 03/26/2007
Heart Rate Monitors/Cycle Computer Email Response Derek Dunn 03/26/2007
Santa Monica to Santa Barbara Bicycle Route LA Tri Club / Willam Hurst 03/26/2007
LACTATE BUILD-UP OR NOT?? Gareth Thomas 03/26/2007
Race Wheels - LATC Member Feedback Keith Ho 03/26/2007
Side Stitches - LATC Member Feedback Mike Gwaltney 03/26/2007
Men, running and nipples Alan Lehman 03/26/2007
Sciatica help Detra Jones 03/26/2007
Altitude and the Triathlete Ian Murray 03/26/2007
The Power of Preseason Ian Murray 03/26/2007
Running Wild Ian Murray 03/26/2007
Monitor Madness Ian Murray 03/26/2007
Keepin' It Fresh Ian Murray 03/26/2007
Attention Race Fans Ian Murray 03/26/2007
Transition Time Ian Murray 03/26/2007
Seasonal Stuffing and Travel Treachery Ian Murray 03/26/2007
Got Wheels? Lloyd Taylor 03/26/2007
Transitions Pat Abe 03/26/2007
Our Journey Pat Abe 03/26/2007
Life With Water Ian Murray 03/26/2007
The Question of Time Ian Murray 03/26/2007
Free Speed Ian Murray 03/26/2007
Finding Quality Ian Murray 03/26/2007
Didactic Dopplegangers Ian Murray 03/26/2007
Let's Talk Pedals Lloyd Taylor 03/26/2007
Tire and Tube Preparation Lloyd Taylor 03/26/2007
Women Specific Saddles Saveria Tilden 06/20/2005
How to Ride in a Pack When Cycling EHow.com 03/23/2005
Memorable Finishers - Ironman Inspiration Ironman25.com 10/21/2004
Paul Hekimian Interview on Endurance Radio Endurance Radio 09/01/2004
May I Mention Intention Ian Murray 10/03/2001