After coaching triathlon full-time for over 20 years I see the greatest results from guiding an athlete down the path towards mastery. The foundation of mastery is simple: consistent repetitions of specific workouts paired with excellent recovery. The details are complex: workouts must be appropriate in duration, intensity, and include an element that improves technique.

USAT Level 3 Coach

US Olympic Committee Development Coach of the Year

US Masters Swim Level II Coach

Former Total Immersion Weekend Workshop Director

Master Bike Fitter, fit instructor for both Fit Institute Slowtwitch & Guru Academy

USAC Level 2 Coach

NASM

I wake up at 5am everyday not to train, but to use my expertise to change the lives of my clients.  My background as a personal trainer, triathlon coach, and holistic health coach guide me to create specialized training programs and coaching to maximize overall health, fitness, and athletic performance of my athletes.  

LATC Performance Coach

USAT L1 Coach

NASM Personal Trainer

RRCA Running Coach

Holistic Health Coach

Competing in Marathons and Triathlon’s since 2006

Coach Deb believes she can take you from I can’t to I can with confidence, resilience and a smile.

USAT L1 &  2 Coach 

USAT L1 & 2 Paratriathlon Coach

Womens Prgrams

Integrative Nutritionist

I have coached all ages and have found my niche in coaching youth and junior athletes. I have coached high school swimming since 2008 and currently teach history, coach swimming and a triathlon team at Notre Dame High School. For me, working with young adults is not just a job but a vocation. My goal is to introduce and educate young adults in the sport of triathlon to create lifetime athletes. 

USAT Level I Certification since 2016

USAT Area Focus - Youth & Junior, Paratriathlon

Competition Background: swimming & long course triathlon