Training Guides
Triathlons can be intimidating for the beginner (aka "newbie") triathlete. Solid training and access to the right information will help smooth the transition from mere athlete to triathlete!
To many, the swim is the hardest part! Stop being intimidated and enjoy the water with new confidence, techniques, tools, and workouts. Plus, LATC brings you the best swim coaches, resources, and free training sessions like our weekly Ocean 101 class.
Triathlon biking is not your typical ride. From endurance rides to all out sprints, this race segment is not one to be underestimated. Those new to the sport will want to pay particular attention to understanding equipment, proper equipment fit, and technique.
While most athletes enter Triathlon with a running background, preparing for the last leg of the race is important both physically and mentally. Mental toughness, confidence, and technique win or lose the race.
