FREE LATC / TriFit Daily Online Workouts

Workout Schedule Here...

BODYWEIGHT BLITZ 
Mon/Wed: 07:30AM - 8:00AM
This 30-minute full body workout will be a killer mix of fun and challenging bodyweight intervals, high energy and core sculpting exercises to get you charged up for your day. No equipment needed, and all levels are welcome!

TABATA
Mon/Wed: 12:00PM - 1:00PM
Short, 20-second bursts of high intensity anaerobic interval training followed by brief, 10-second periods of rest. Tabata is great for obliterating fat, improving aerobic and anaerobic capacity, and maximizing exercise efficiency.

*New- WEDNESDAY Night Track - Indoors
Wed: 05:30PM - 6:00PM
This weekly workout is designed to realign, strengthen different muscle groups.  As you build up in volume for your goal races, we tear our bodies down.
 

VINYASA FLOW
Mon/Wed: 6:00PM - 7:00PM
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.

ABS & CORE
Tues/Thurs: 7:30am- 8:00am
Start your morning with this challenging, high energy core workout. Exercise your pelvic muscles, hips, and the muscles that support the spine. Strong abs and lower back muscles are essential for daily function, sports performance, and overall physical health.
 

Power YOGA
Tues/Thurs: 12:00PM - 1:00PM
Focus on balance, core strength and stability by alternating between flow poses that will re-energize the body and mind. Power Yoga is ideal for intermediate and advanced students who wish to explore the poses and breath more deeply and take their practice to the next level. Be prepared to sweat!
 

PILATES
Tues/Thurs: 1:30PM - 2:30PM
This class combines traditional Pilates concepts with other training methods and props for a fun, innovative spin on the classical Pilates method. Emphasis is on deriving movement from the deep core muscles, as you work on balance, muscle control and coordination while increasing strength and flexibility. Walk out of class feeling taller, stronger and centered.
 

SPORTS PERFORMANCE
Tues/Thurs: 6:00PM - 7:00PM 
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
 

We are asking for donations to help support the coaches and teachers of each class.

Link to all Workouts:  https://zoom.us/j/504201371