New Ocean Swim Workout
We will meet at the beach at the end of Knob Hill in Redondo Beach. Bryan will work on mastering swimming in the ocean and other valuable skills to help with your open water swimming. Please rsvp as each session is limited to 20 people. If you rsvp and can't make it, please take your name off the list by the previous morning so someone else may attend. This is a member's only event. NOTE: All of our training events are at your own risk. You are responsible for your own safety
Location: Beach at the end of Knob Hill in Redondo Beach
Nutrition Night
Join us on Thursday March 19th for a sport specific lecture with Jeff Rothschild, RD, MA.
Jeff will give a scientific analysis of the most popular sports drinks so you know which sports drinks best suits your specific needs based on important factors like race goals and sweat rate. Jeff will also cover race specific training and how to optimize fat burning.
Helen's will be on board to discount some of your favorite drinks and bars by 40%.
After the lecture the Taco truck will be here along with some good Mexican beer for everyone! More details and RSVP will be sent out in March!
Location: TriFit 2425 Colorado Ave Santa Monica, CA 90404
RSVP: Members Only!
Last week to get your Orders in.
Clubbers, this is the last week to place your order to get discounted pricing and Free shipping! Sale ends Friday!
SwimLabs Stroke Analysis
LA Tri Club has partnered with ROKA and SwimLabs in Orange County for a very cool day. Swim Labs is offering exclusively to LA Tri Club members, a digital video analysis of your swim stroke with or without a wetsuit.
Their warm current pools can be adjusted to mimic the feel of an open water swim. All 3 pools have 360 degree video system and indoor mirrors on the bottom of the pool so you can view your stroke from below as well.
We have two dates that are for LA Tri Club Team Days and it is limited to the first 27 people who sign up for each day. The dates are Sunday February 22 and Sunday March 22 from 10am-1pm. We are going to arrange for carpools down to Swim Labs.
See below for the details. It's going to be a great experience and something in real time to help your future competitions. Feel free to go on their website using the link below.
SwimLabs Web Site: http://swimlabs.com/orange-county
LA Tri Club Team Day
20-min video analysis $55.00
Each Athlete gets an emailed video of his/her session.
ROKA Wetsuits will be available to demo during your session.
First Thursday
http://www.shangrila-hotel.com/
Find us at Suite 700, Shangri-La's open air rooftop bar & lounge with panoramic ocean views!! The club happy hours are a great way to catch up with old friends, make new friends, find out what cool races your club mates are signing up for, AND win some cool swag!!
There is a member only raffle at 8:00pm that includes some very cool prizes from LATC sponsors. But you must be RSVP'd here in order to get into the raffle.
Members, friends and family are all welcome, so bring a friend, grab a drink and let's have a good time together.
Parking Options: Valet parking at Shangri-La with validation is $8/1st hour and $6/hour for additional hours. There is also city parking on 2nd street & Arizona (right behind the hotel), not sure of cost there.
See you there!
Anneka Sakovich & Your Social Committee
Swim. Bike. Run. Play!
Location: Shangri-La Hotel, Suite 700
1301 Ocean Ave
Santa Monica, CA, 90401
310.394.2791
