THE IRONSTRENGTH WORKOUT
(www.DrJordanMetzl.com)
Please join LA Tri Club as we bring you Dr. Jordan Metzl for his IRONSTRENGTH workout. Saturday, Oct. 11th at 8am.
As featured on NBC's Today show, National Public Radio, Runner's World magazine and the New York Times, the Ironstrength workout provides functional strength training for injury prevention and performance enhancement for athletes of all ages and abilities. The workout it created and led by Jordan D. Metzl, MD, nationally renowned sports medicine physician, best selling author of the Exercise Cure and the Athlete's Book of Home Remedies, 31 time marathon runner and 12 time Ironman triathlete. Ironstrength teaches athletes of all ages how to build strength, improve performance, and reduce the aches and pains of every life in the process. Dr. Metzl will teach you the keys of functional movement and preventive strengthening, all with some great tunes and plenty of huffing and puffing. You'll hate it, and then you'll love it. Athletes of all ages and levels encouraged to attend.
Bring a towel or yoga mat to sit on and your hydration.
Location: Grassy Park area beside Tower 26 at Ocean Park Blvd and the Santa Monica beach
RSVP today at: http://www.latriclub.com/members/polls_rsvp
The Club Race and BBQ - October 4, 2014
"The Club Race & BBQ Social" is for LATC MEMBERS. With 3 super sprint start times, members may choose to race one, two, or all three!! Race solo or do a relay!! This is your race - whether you are a newbie or a serious racer, This is for YOU!
For NEWBIES, you can elect to do 1,2, or all 3 races!
As an added bonus, USAT coaches Ian Murray and Jamie Silber will be giving you
the VIP treatment by conducting interactive race clinics during the event. They
will be leading two clinics starting at 8am & 9am. You can elect to
attend one of the clinics among your race race selections - you'll be
watching and learning from racers while getting valuable info from our coaches!
For our SEASONED racers, the Super Sprint racing format is fast, fun and
challenging on a whole new level. We encourage you to do all three events -
hone your transition skills, try different equipment, or simply race for fun!
Don't want to race but still want to be a part of it?? VOLUNTEER!! Reply to
this email to volunteer!!
EVENT SCHEDULE - Saturday, October 4th
7am - Check In Opens
8am - Race #1 or Attend Ian Murray Coaching Session
9am - Race # 2 or Attend Jamie Silber Coaching Session
10am - Race #3
11am - Kids Dirt Dash
11:30-1:30pm - BBQ Social Extravaganza
RACE DISTANCES
300m swim, 3.5 mile bike, 1 mile run
LOCATION
Lake Perris, about a 60-80 minute drive from LA (17801 Lake Perris Dr, Perris,
CA 92571, Camping available.)
COST
The Race is FREE for Members. All we are asking is $20 and that includes one
Vehicle Entry/Parking Pass and BBQ Lunch ticket. Bring a friend or family
member along for the lunch and social for just $10/person. Kids ages 7 and
under eat free. And Kids Dirt Dash is free!
HOW DO I SIGN UP??
1> Go to the polls - http://latriclub.com/members/polls_rsvp
2> RSVP and pay your one-time $20 fee at "THE CLUB RACE - Athlete
Registration & Lunch".
3> Then RSVP for the slot/s you would like to race in. Remember, you can
sign up for just 1 or all 3!!
4> If you plan to bring any non-member guests you can purchase additional
lunch tickets under "THE CLUB RACE - Lunch & Social" for
$10/person.
USAT
The Event is sanctioned by USAT. For current USAT members, there is no
additional cost, just show your USAT card upon check in. For non-USAT members,
annual membership is encouraged or you can pay the one-day fee upon
check in ($12 adult/$10 youth 17 & U).
Event schedule and more info on the club website - be sure to check it out!!
Any questions, email anneka@latriclub.com
Come out and enjoy the morning with us!!
THE CLUB RACE
Event Director
Anneka Sakovich
Another Fantastic First Thursday Social
Remember, all are welcome at the First Thursday Socials. There's no charge... just a social gathering. If you're a LATC member, please RSVP in our Polls for the September festivities. Raffles at these events are for members only, but all are welcome to join in the camaraderie!
Swim. Bike. Run. Play!
Congratulations Ironman 70.3 Vineman LATC Members
Congratulations to all LA Tri Club members who participated at Ironman 70.3 Vineman up in Sonoma County this past weekend. We had a big showing of LA Tri Clubbers on the course.
Temperatures were perfect in the morning and climbed up to the high 90s by the afternoon. Nevertheless, it was a great event with many of our members on podium!
Swim. Bike. Run. Play!
Coast 2 Coast Swim Challenge
440 MILES & OVER $10,000 RAISED
The Coast 2 Coast Swim Challenge is seeing the hard work all the swimmers did on June 1 by swimming 440 plus miles and raising over $10,000. The money raised is being put to good use in Los Angeles County by providing FREE swim lessons to those who need the financial assistance. Since June 1 we have handed out over 145 grants to children who want to learn to swim. We are getting requests daily and have awarded over 72 children with lessons at the Culver City Plunge through two resources. Our goal is to keep this program growing and we will continue to update everyone. Thank you...
Winning Insights for Endurance Athlete Nutrition
You dedicate time and follow your workout schedule, logging each hour and type of workout. But your log may be missing some key information if you're not monitoring your fluid and dietary intake. Why is it important to pay attention to sports nutrition? The right fuel can help you optimize your training and reach your personal best - or at least finish upright and feeling good.
Please join us for a NUTRITION PANEL featuring experts:
Nell Stephenson - the original Paleoista counseling clients across the globe - www.Paleoista.com
Samantha Grant - Certified Nutritionist/Weight Loss Metabolism Expert - www.SamFGrant.com
Dr. Philip Goglia - Nutritionist and founder of Performance Fitness Concepts - www.pfcnutrition.com
When: Monday, June 16, 2014
Time: 6:30 PM to 8:00 PM (doors open at 6 PM)
Where: Santa Monica Library
601 Santa Monica Blvd.
Santa Monica, CA 90404
MLK Auditorium
LA Tri Club Members RSVP:
http://www.latriclub.com/members/poll_rsvp_detail?id 05
Non-Members RSVP:
SWIM, BIKE, RUN, PLAY!
