The Club Race and BBQ - October 4, 2014
"The Club Race & BBQ Social" is for LATC MEMBERS. With 3 super sprint start times, members may choose to race one, two, or all three!! Race solo or do a relay!! This is your race - whether you are a newbie or a serious racer, This is for YOU!
For NEWBIES, you can elect to do 1,2, or all 3 races!
As an added bonus, USAT coaches Ian Murray and Jamie Silber will be giving you
the VIP treatment by conducting interactive race clinics during the event. They
will be leading two clinics starting at 8am & 9am. You can elect to
attend one of the clinics among your race race selections - you'll be
watching and learning from racers while getting valuable info from our coaches!
For our SEASONED racers, the Super Sprint racing format is fast, fun and
challenging on a whole new level. We encourage you to do all three events -
hone your transition skills, try different equipment, or simply race for fun!
Don't want to race but still want to be a part of it?? VOLUNTEER!! Reply to
this email to volunteer!!
EVENT SCHEDULE - Saturday, October 4th
7am - Check In Opens
8am - Race #1 or Attend Ian Murray Coaching Session
9am - Race # 2 or Attend Jamie Silber Coaching Session
10am - Race #3
11am - Kids Dirt Dash
11:30-1:30pm - BBQ Social Extravaganza
RACE DISTANCES
300m swim, 3.5 mile bike, 1 mile run
LOCATION
Lake Perris, about a 60-80 minute drive from LA (17801 Lake Perris Dr, Perris,
CA 92571, Camping available.)
COST
The Race is FREE for Members. All we are asking is $20 and that includes one
Vehicle Entry/Parking Pass and BBQ Lunch ticket. Bring a friend or family
member along for the lunch and social for just $10/person. Kids ages 7 and
under eat free. And Kids Dirt Dash is free!
HOW DO I SIGN UP??
1> Go to the polls - http://latriclub.com/members/polls_rsvp
2> RSVP and pay your one-time $20 fee at "THE CLUB RACE - Athlete
Registration & Lunch".
3> Then RSVP for the slot/s you would like to race in. Remember, you can
sign up for just 1 or all 3!!
4> If you plan to bring any non-member guests you can purchase additional
lunch tickets under "THE CLUB RACE - Lunch & Social" for
$10/person.
USAT
The Event is sanctioned by USAT. For current USAT members, there is no
additional cost, just show your USAT card upon check in. For non-USAT members,
annual membership is encouraged or you can pay the one-day fee upon
check in ($12 adult/$10 youth 17 & U).
Event schedule and more info on the club website - be sure to check it out!!
Any questions, email anneka@latriclub.com
Come out and enjoy the morning with us!!
THE CLUB RACE
Event Director
Anneka Sakovich
Another Fantastic First Thursday Social
Remember, all are welcome at the First Thursday Socials. There's no charge... just a social gathering. If you're a LATC member, please RSVP in our Polls for the September festivities. Raffles at these events are for members only, but all are welcome to join in the camaraderie!
Swim. Bike. Run. Play!
Congratulations Ironman 70.3 Vineman LATC Members
Congratulations to all LA Tri Club members who participated at Ironman 70.3 Vineman up in Sonoma County this past weekend. We had a big showing of LA Tri Clubbers on the course.
Temperatures were perfect in the morning and climbed up to the high 90s by the afternoon. Nevertheless, it was a great event with many of our members on podium!
Swim. Bike. Run. Play!
Coast 2 Coast Swim Challenge
440 MILES & OVER $10,000 RAISED
The Coast 2 Coast Swim Challenge is seeing the hard work all the swimmers did on June 1 by swimming 440 plus miles and raising over $10,000. The money raised is being put to good use in Los Angeles County by providing FREE swim lessons to those who need the financial assistance. Since June 1 we have handed out over 145 grants to children who want to learn to swim. We are getting requests daily and have awarded over 72 children with lessons at the Culver City Plunge through two resources. Our goal is to keep this program growing and we will continue to update everyone. Thank you...
Winning Insights for Endurance Athlete Nutrition
You dedicate time and follow your workout schedule, logging each hour and type of workout. But your log may be missing some key information if you're not monitoring your fluid and dietary intake. Why is it important to pay attention to sports nutrition? The right fuel can help you optimize your training and reach your personal best - or at least finish upright and feeling good.
Please join us for a NUTRITION PANEL featuring experts:
Nell Stephenson - the original Paleoista counseling clients across the globe - www.Paleoista.com
Samantha Grant - Certified Nutritionist/Weight Loss Metabolism Expert - www.SamFGrant.com
Dr. Philip Goglia - Nutritionist and founder of Performance Fitness Concepts - www.pfcnutrition.com
When: Monday, June 16, 2014
Time: 6:30 PM to 8:00 PM (doors open at 6 PM)
Where: Santa Monica Library
601 Santa Monica Blvd.
Santa Monica, CA 90404
MLK Auditorium
LA Tri Club Members RSVP:
http://www.latriclub.com/members/poll_rsvp_detail?id 05
Non-Members RSVP:
SWIM, BIKE, RUN, PLAY!
You may LOVE doing it. You may HATE doing it.
LA Tri Club Members and Friends:
You may LOVE doing it. You may HATE doing it.
But the ability to SWIM is a precious gift that someone once shared with you.
Now you can share this gift with disadvantaged and at-risk kids, for whom swimming skills can make a better and much safer life.
Last year, the Coast-to-Coast Swim Challenge raised enough money to provide 300 under-served kids in LA with FREE swim lessons. Members of LA TRI CLUB were there in strength as volunteers, organizers, and fund-raising swimmers. And this year on June 1st in Culver City we are determined to blow last year’s results out of the water! (We’re sorry…that water pun was just sitting there begging for it.)
This year, 100% of the funds raised by C2C swimmers will again provide FREE lessons to both disadvantaged kids and recipients from One With The Water - an organization that teaches disabled and/or critically ill children and adults how to swim.
It’s an amazing event - so amazing that the World Triathlon Corporation and Ironman Foundation have joined the C2C Swim Challenge cause this year. Notable coaches will also be on the pool deck to provide free pointers, and sponsors will be on-site with complimentary food and beverages.
No matter whether you love swimming laps, hate swimming laps, or just want to see a lot of gorgeous Los Angeles athletes in Speedos, your personal contribution is both valued and needed!
Please visit coast2coastswim.com to find out more and register to participate.
