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May 2014

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 May First Thursday - Westchester/Playa Del Rey	2 Friday Gladstone's Swim Tower 26 Fri Pool sessions	3 Zuma - PCH 101 Ride Palm Bluff Ultra Wildflower Long Course WF2 - Wildflower x2 (Long + Olympic) Ironman 70.3 Busselton Wildflower Mountain Bike Ironman 70.3 - St. George EvolutionPT - Extra Mile Runs Ride 2 Recovery Honor Ride - Thousand Oaks	4 Wings For Life World Run Wildflower Olympic
5	6	7 Triathlete Swim Workout	8	9 Friday Gladstone's Swim Tower 26 Fri Pool sessions	10 Zuma - PCH 101 Ride LA Tri Series Event 2 (Bonelli) Championship LA Tri Series Event 2 (Bonelli) Tri Express Cruisin' the Conejo EvolutionPT - Extra Mile Runs	11
12	13 TRI TALKS: Ocean Swimming by Tower 26 & Ocean 101	14 Triathlete Swim Workout New Member Night - Equinox West LA	15	16 Friday Gladstone's Swim Tower 26 Fri Pool sessions	17 San Diego Tour De Cure Zuma - PCH 101 Ride Renegade Off Road Triathlon KEYS100 Ironman Texas Bishop High Sierra 100k ultra marathon XTERRA Trail Race - Malibu Creek EvolutionPT - Extra Mile Runs	18 Ironman 70.3 Pays D'Aix France Morgan Hill Sprint Triathlon CLINIC:Strength Training for the Endurance Athlete
19	20	21 Tower 26 Wed Ocean Swim Workouts Westridge Wednesdays Gear Up Event for June Races-Santa Monica and Stud Wednesday Night Track - SAMO High Triathlete Swim Workout	22	23 Friday Gladstone's Swim Tower 26 Fri Pool sessions	24 Zuma - PCH 101 Ride EvolutionPT - Extra Mile Runs	25
26	27 TriChicks & RoadRunner Sports Foam Rolling Clinic	28 Tower 26 Wed Ocean Swim Workouts Westridge Wednesdays Wednesday Night Track - SAMO High Triathlete Swim Workout	29 Body Barre with Lia	30 Friday Gladstone's Swim TriFit Pur Pak Open Water Ocean Swim Tower 26 Fri Pool sessions	31 Zuma - PCH 101 Ride Ironman 70.3 Hawaii Bass Lake Triathlon Ironman 70.3 Hawai'i Endurance Weekend Triathlon EvolutionPT - Extra Mile Runs

Date	Race	Roster
01/19/25	Rose Bowl Half Marathon & 5K	4
02/02/25	Surf City Marathon / Half Marathon	3
02/09/25	Redondo Beach Superbowl 10k	1
02/15/25	Boney Mountain Trail Races	1
02/23/25	Ventura Marathon / Half Marathon	1
03/08/25	LA Chinatown Firecracker Bike Ride	4
03/08/25	Solvang Century	2
03/08/25	SINGLETRACK STAMPEDE - Trail 10k / 22K
03/08/25	Pasadena Triathlon	10
03/15/25	LA Big 5K	3
03/16/25	LA Marathon	6
04/05/25	Ironman 70.3 Oceanside	12
04/05/25	Great Race of Agoura Hills	5
04/05/25	POINT MUGU Trail Run - 17k / 10k
04/06/25	Ironman 70.3 Texas
04/06/25	CicLAvia Koreatown Hollywood
04/27/25	OC Triathlon - Mission Viejo
04/27/25	Mudskipper US SoCal (SwimRun/Swim)
05/03/25	WILDLFOWER Triathlon - Long course	7
05/03/25	Wildflower Off Road Sprint Triathlon
05/04/25	WILDLFOWER Triathlon - Olympic	14
05/04/25	Wildflower On Road Sprint Triathlon
05/10/25	Ironman 70.3 St. George
05/18/25	Ironman Chattanooga 70.3
05/18/25	Venice Beach Half Marathon/5k	1
07/06/25	Challenge Roth
07/26/25	Ironman Boise 70.3	1
08/16/25	Alpha Win June Lake Triathlon
09/07/25	Ironman Wisconsin
10/18/25	Alpha Win Palm Springs Triathlon
10/25/25	Alpha Win Napa Valley Fall Triathlon

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