Calendar

December 2009

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 FoamRolling & Flexibility Techniques 4 Triathletes	2	3	4	5 Holger's Base Ride Ironman Western Australia Saturday Westside Ride Death Valley Marathon Interactive Stretch Clinic Volunteers @ the 2009 YEP -- YEP -- YEP 2009 YEP -- YEP -- YEP (Year End Party & Banquet)	6 Holger's Base Run Las Vegas Marathon & Half Marathon Santa Barbara International Marathon California International Marathon High Desert 50K Ultra & 30K The Tiger Run Muddy Buddy Temecula
7 Monday recovery ride Van Nuys Sherman Oaks Park BootCamp	8	9 Nutrition, Hydration & Recovery for Cyclists	10	11	12 Holger's Base Ride The Chimera 100K Mountain Race Santa Monica-Venice Christmas Run Saturday Westside Ride	13 Holger's Base Run Santa To The Sea Half Marathon LA County Half Marathon Tinsel Triathlon Lasse Viren 20K Holiday Edition -- Warehouse Open House & Sale! Volunteer help @ Warehouse Open House & Sale RAFFLE:: LA County Half Marathon
14 Monday recovery ride Van Nuys Sherman Oaks Park BootCamp	15 Metabolic testing :	16 Weight Training for Life & Sport	17	18	19 Holger's Base Ride Saturday Westside Ride 7th Annual Holiday Speedo Run	20 Holger's Base Run l.a. marathon training run
21 Monday recovery ride Van Nuys Sherman Oaks Park BootCamp	22 l.a. marathon training run - a.m.	23	24	25 Xmas Day Workout	26 Holger's Base Ride Saturday Westside Ride	27 Holger's Base Run l.a. marathon training run
28 Monday recovery ride Van Nuys Sherman Oaks Park BootCamp	29	30	31

Date	Race	Roster
01/19/25	Rose Bowl Half Marathon & 5K	4
02/02/25	Surf City Marathon / Half Marathon	3
02/09/25	Redondo Beach Superbowl 10k	1
02/15/25	Boney Mountain Trail Races	1
02/23/25	Ventura Marathon / Half Marathon	1
03/08/25	LA Chinatown Firecracker Bike Ride	4
03/08/25	Solvang Century	2
03/08/25	SINGLETRACK STAMPEDE - Trail 10k / 22K
03/08/25	Pasadena Triathlon	10
03/15/25	LA Big 5K	3
03/16/25	LA Marathon	6
04/05/25	Ironman 70.3 Oceanside	12
04/05/25	Great Race of Agoura Hills	5
04/05/25	POINT MUGU Trail Run - 17k / 10k
04/06/25	Ironman 70.3 Texas
04/06/25	CicLAvia Koreatown Hollywood
04/27/25	Mudskipper US SoCal (SwimRun/Swim)
04/27/25	OC Triathlon - Mission Viejo
05/03/25	WILDLFOWER Triathlon - Long course	7
05/03/25	Wildflower Off Road Sprint Triathlon
05/04/25	WILDLFOWER Triathlon - Olympic	14
05/04/25	Wildflower On Road Sprint Triathlon
05/10/25	Ironman 70.3 St. George
05/18/25	Ironman Chattanooga 70.3
05/18/25	Venice Beach Half Marathon/5k	1
05/30/25	Bass Lake Triathlon
07/06/25	Challenge Roth
07/26/25	Ironman Boise 70.3	1
08/16/25	Alpha Win June Lake Triathlon
09/07/25	Ironman Wisconsin
10/18/25	Alpha Win Palm Springs Triathlon
10/25/25	Alpha Win Napa Valley Fall Triathlon

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