A FREE clinic and lecture with Coach Gareth Thomas, all about metabolic testing and how it will help you achieve your goals. Topics covered will include .... *Blood Lactate, RMR and VO2 testing - the benefits of each *How to discover the perfect Race Pace for your Triathlon distance *How to properly fuel and pace the Ironman *How to include field testing in your regular training to prove you are getting fitter *The reason why heartrate formulas and powermeter field tests will make you slower *How to drop body-fat and sculpt your physique while getting faster RSVP absolutely required. Space is limited. All attendees will receive .... FREE 112 page e-book by Coach Gareth ; Valued @ $40 FREE $25 gift certificate for use on ANY Coach Gareth service in 2010. FREE entry to the Coach Gareth raffle to win a resting metabolic test/ blood lactate run test

• Clinic
• Date:
  December 15, 2009
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  07:30pm
• Level:
  Beginner Intermediate Advanced
• Where:
  Santa Monica
• Everyone

• Who:
  Gareth Thomas
• Email:
  gareth@coachgareth.com
• Phone:
  858 361 4733
• Website:
  http://www.coachgareth.com