Our Swim Workouts with Coach Stu McDougal are on!! We will meet every Sunday morning and Thursday evening at the Plunge for a great swim workout.

Keep your season going and make your swim a priority. Swim any distance at your race pace. Discover ways to increase your speed without blowing up in the water using some metrics: stroke length, turnover rate and perceived exertion.

Simulating open water conditions, swimming in crowd, remaining comfortable in chaos, drafting, passing, being passed, turning buoys and sighting/breathing. Also learn and practice how to recover quickly if you get kicked or anxiety creeps in. Be race ready and mentally prepared for your first/next open water swim and triathlon.

Maybe most important, build camaraderie, team spirit, meet new friends, and discover a whole new support system.

All swim levels welcome and encouraged. Please RSVP so we know how many will be attending. This is an LA Tri Club Members only workout.

Please go to https://www.latriclub.com/members/polls_rsvp to RSVP.

You can contact Coach Stu at: stuart@mindbodyandswim.com, with any questions you may have. ----

Times: Thurs' 7:30-9p (short course), Sun's 10:00-11:00 (long course) Location: Culver City Plunge.

• Swim
• Date:
  November 5, 2017
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Sundays
  April 17, 2017 - Dec 31, 2017
• Start Time:
  10:00am
• Level:
  Beginner Intermediate Advanced
• Where:
  Culver City
• Members Only

• Who:
  Stu McDougal
• Email:
  stuart@mindbodyandswim.com
• Phone:
  818-822-4551
• Website:
  http://www.culvercity.org/enjoy/recreation/culver-city-pool