Sports Nutrition for Women
Many aspects of sports nutrition are the same for both males and females. However, there are a few noteworthy differences that, if accounted for, can provide you an extra edge. For example, fluid and carbohydrate needs change throughout the monthly cycle, as do ideal exercise intensities. This talk will cover some of the nutritional considerations that are unique to female athletes, and provide practical recommendations so you can eat, train, and perform optimally. TriFit sports dietician Jeff Rothschild, MS, RD, CSCS will give this lecture and conduct a Q&A session. Please RSVP for this free lecture on EventBrite so we can plan refreshments.
TriFit LA is located in the Colorado Center at 2425 Colorado Blvd. in Santa Monica, CA 90404. The lecture will be in the food court common area on the main floor.
- Meeting / Social Event
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Date:
October 04, 2016 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
06:30pm -
Where:
Santa Monica - Everyone
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Who:
Carly Johann -
Email:
carly@trifitla.com -
Phone:
3108292227 -
Website:
http://www.trifitla.com/calendar
