Every Saturday 9:30am in Redondo Beach from Knob Hill after the Swim Mechanic's swim, we will feature three supported trail distance runs - 5k, 10k and 13.1 miles to Calle De Arboles in Palos Verdes Estates.

There will be two aid station stops along the way with water and food. Please see the map link below for details; suggested efforts and workouts / goals for the day will be posted here.

https://www.evernote.com/l/AHi51Qhu9-1PvKv849G4QeKUCyyvl1FfSbw

For specific run workouts based on your goals and experience please don't hesitate to ask me the morning of and or any training particular questions you have : )

For additional details or other questions email me directly Cliff@tristarathlete.com

Where? Knob Hill 9:30am start

Who? Coach Cliff of TriStarAthletes.com You and great LATC folks to train with. (All abilities are welcome!)

How long? ~5K, 10K and 13.1 out and back run options.

Aid Stations? (Water and gels) 5K @mile 1.5, 10K @mile 1.5 @mile 4.7 13.1 @mile 1.5 @mile 11.6

What you will be doing? This can be a long run or shorter faster effort - Link up with various runners, speeds, abilities to suite your needs. The course is an out and back, run longer or shorter as you need for your upcoming race or training needs.

• Run
• Date:
  October 22, 2016
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Saturdays
  July 02, 2016 - Dec 03, 2016
• Start Time:
  09:00am
• Level:
  Beginner Intermediate Advanced
• Where:
  Redondo Beach
• Members Only

• Who:
  Cliff Scherb
• Email:
  cliff@tristarathlete.com
• Phone:
  6468120654
• Website:
  http://www.tristarathletes.com