Westside Ride 2.0 Description: Intermediate to Advanced ride that will meet at 7:30 on Ocean and SV and roll out by 740am. In most cases we will head up the coast towards Malibu and the Canyons of the Santa Monica Mtns. The basic outline of the workouts will be Power based using time and wattage based intervals. There is be lots climbing and high intensity intervals on the majority of the rides. Ride durations will be between 3 to 4 hours and 50 to 70 miles in length. 2015 plan to build to end of season 70.3 distance races.

**There will be field trips from time to time to the San Gabriel Mtns to ride GMR to Mt Baldy and or Angeles Crest Hwy to Mt Wilson**

Optional Run: Amalfi Loop 5.9 miles rolling hills after most runs.

I will send a mid week posting on the LA Tri Club website / LA Tri Club Facebook page for the upcoming Saturday Ride plan.

Ride Rules and expectations: * Safety First: No Group Aerobar riding. When there are multiple riders: the lead rider rides aero, following riders on base bars or at least 4 bike lengths back to use Aerobars. * Bring your flat kit, and be able to change your own flat. Have your bike in safe working condition. * This is NOT a "NO Drop Ride" beginner ride. There will only be 1 maybe 2 for longer rides rest / bathroom stops per ride.

Frequency: Weekly Level: Intermediate to Advanced

Peter Brantley gymrat6423@hotmail.com 310 626 3425

• Bike
• Date:
  July 18, 2015
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Saturdays
  April 04, 2015 - Dec 31, 2015
• Start Time:
  07:30am
• Level:
  Intermediate Advanced
• Where:
  Santa Monica
• Members Only

• Who:
  Peter Brantley
• Email:
  gymrat6423@hotmail.com
• Phone:
  310 626 3425
• Website:
  https://www.facebook.com/groups/saturdaywestsideride/