Get a Grip, High Elbow Catch Swim Clinic
This freestyle clinic you will learn to hold an arm full of water, not just a palm full. Find your grip and gain max leverage with the 'high elbow catch' recruiting large power muscles of the core not fatigue/injury prone shoulders. Feel how subtle the pressures of the pressing arm are and the benefits you gain leveraging with a vertical forearm, not slipping from the pulling palm and dropped elbow. RSVP. Max 20 swimmers
LA Valley College Aquatics Center.
5760 Ethel Ave, Sherman Oaks, 91401
(Park on Ethel north of Hatteras St or on Hatteras, no permit required).
- Clinic
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Date:
December 20, 2014 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
10:00am -
Level:
Intermediate Advanced -
Where:
Valley - Members & guests
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Who:
Stuart McDougal -
Email:
coachstuartmcdougal@gmail.com -
Phone:
818-822-4551 -
Website:
http://mindbodyandswim.net
