TriFit Happy Hour Lecture "Eat.Sleep.Win!"
EAT. SLEEP. WIN! Jeff will talk about the how to use sleep and nutrition to get the most out of your athletic performance. Using his Sports Nutrition Pyramid, he will explain the importance of adequate sleep and recovery, making smart daily food choices, what to look for in your pre and post -workout meals, and competition fueling for a variety of athletes. HOSTED BY JEFF ROTHSCHILD MS, RD. CSCS, USAW
Location: TriFit Club & Studio
2425 Colorado Ave Suite 120
Santa Monica, CA 90404
Palm Court Outside Area
Parking:
We are located in the Colorado Center on Colorado Ave, between Cloverfield & 26th St. Pull in to the underground visitor parking structure (2401 entrance on Colorado). Pull a ticket, make an immediate right, and follow signs to VISITORS VALET parking. Then take the 2501 elevator to the 1st floor (Palm Court) and TriFit is adjacent to The Daily Grill at Suite #120.
- Clinic
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Date:
September 17, 2014 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
05:30pm -
Where:
Santa Monica - Members & guests
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Who:
TRIFIT Club & Studios -
Email:
gina@trifitla.com -
Phone:
310-829-2227 -
Website:
http://www.trifitla.com
