This Wednesday morning track session is designed to help make you a better, faster runner. Led by TriFit coach Bernard Baski, we concentrate on run technique and interval training. The workout will start at 6:30am, please come 5-10 minutes early to warm-up. Don’t worry about your level of running. Whether you are training for a marathon, a 10K, or triathlon, or just trying to increase your level of fitness, the track will help you to be a faster, more efficient runner at every distance. Join us every Wednesday morning for this informative, fast and fun workout. The TriFit weekly update training email will keep you updated with specifics about ride and run mileage, any changes, or cancellations. Please read the Monday update emails from TriFit.

• Run
• Date:
  September 03, 2014
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  06:30am
• Level:
  Beginner Intermediate Advanced
• Where:
  Santa Monica
• Members Only

• Who:
  TRIFIT Club & Studios Baski
• Email:
  gina@trifitla.com
• Phone:
  310-829-2227