TriFit CRUSH workout
Bernard will be leading this class. Developed by our endurance coaches, Gina and Bernard, Crush (AKA Cycling-RUSH) class brings a new method of cardio training using indoor stationary-bikes. This class simulates an outdoor canyon ride with resistance, intervals, and music that will push athletes to their aerobic and anaerobic limits. This is one of the best ways to burn fat calories and is a non-impact workout, reducing the risk of injury and leaving you ready to hit the road.
2425 Colorado Ave #120
Santa Monica, CA 90404
We are located in the Colorado Center on Colorado Ave, between Cloverfield & 26th St.
Pull in to the underground visitor parking structure (2401 entrance on Colorado). Pull a ticket, make an immediate right, and follow signs to VISITORS VALET parking. Then take the 2501 elevator to the 1st floor (Palm Court) and TriFit is adjacent to The Daily Grill at Suite #120.
- Other
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Date:
July 25, 2014 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
06:30am -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Members Only
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Who:
TRIFIT Club & Studios Baski -
Email:
gina@trifit.net -
Phone:
310-829-2227 -
Website:
http://trifitla.com/?page=class_schedule
