Power Hour w/ Cristina
Power Hour is an innovative, high-intensity workout using a variety of athletic training styles. This class is a fusion of cardio and strength based training, including: plyometrics, speed and agility, intervals and circuits, resistance and core conditioning. This fast-paced hour will keep your heart pumping as you blast calories and firm your entire body. With a workout that is constantly changing, your body won’t plateau; you will leave your old routine behind and actually SEE results. While it is a hard core workout, it’s not too hard and modifications are offered for all fitness levels.
Power Hour takes place in the P1 Training room one floor below the main gym.
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Date:
June 02, 2014 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
06:30pm -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Everyone
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Who:
TRIFIT Club & Studios Baski -
Email:
gina@trifitla.com -
Phone:
(310) 829-2227 -
Website:
http://www.trifitla.com/?page=class_descriptions&view=class&class_id=24
