Wednesday Night Track - SAMO High
Track runs with high intensity training. 2 groups. Track Light for beginners or those wanting to engage Fast Twitch muscles for more speed on the short distance. The regular group usually does non-stop highly effective VO2 Max intervals, designed to raise your VO2 Max and Anaerobic Threshold. It's all good!
Lincoln Middle School track
1501 California Avenue
Santa Monica, CA 90403
Park in the residential areas around the school. This is for the next few weeks, while they refurbish the track.
- Run
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Date:
November 25, 2015 -
Add to Calendar:
iCal® -
Frequency:
Weekly event on Wednesdays
May 21, 2014 - Dec 17, 2018 -
Start Time:
06:30pm -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Everyone
-
Who:
David Levine -
Email:
DavidALevi@AOL.com -
Phone:
310-339-1192
