Row w/ Ashley
Have you gotten tired of your workouts? Looking for a change? Row is a high intensity, multi –functional, partner style workout that integrates fast paced rowing with a mix of bodyweight exercises to keep you moving from start to finish, building strength and improving cardiovascular function.
TriFit Club & Studios
- OtherWorkout
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Date:
March 29, 2014 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
09:00am -
Level:
Beginner Intermediate Advanced -
Where:
- Everyone
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Who:
TRIFIT Club & Studios Baski -
Email:
gina@trifit.net
