All-level Equinox triathlete swimming class on Wednesday nights at 7:00-8:00pm. This workout is for swimmers that would like to train with a group and improve. Participants should be capable of swimming at least 50 yards before resting, and desire to work at increasing endurance. Slow swimmers are welcome too! Many different swimming skills are covered in various formats. Yardage may be up to 2,700 yards at a moderate pace. Please bring swim goggles, swim cap and appropriate swim attire. Please bring hand paddles and short swim fins if possible. Fins will be used for drills to improve body position.

Heated outdoor pool on the rooftop at Equinox Fitness Club 5400 Rosecrans Ave, Hawthorne, CA 90250.

Please call (310) 727-9543 in advance and ask to speak to a membership advisor, to be put on the guest list. No guarantees that emails will be answered in advance, sorry. Arrive at least 15 minutes before the class with your current LA Tri Club Card and fill out a guest card for a pass that includes group swim workouts.

• Swim
• Date:
  January 22, 2014
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Wednesdays
  January 08, 2014 - Dec 17, 2014
• Start Time:
  07:00pm
• Level:
  Beginner Intermediate Advanced
• Where:
  Manhattan Beach
• Members Only

• Who:
  Niecia Staggs
• Email:
  nieciastaggs@hotmail.com
• Phone:
  310-727-9543
• Website:
  http://www.equinox.com/clubs/southbay