Fat Burner - MTB/Run the Hills
Challenging,scenic and fun: Moderate pace Mountain Bike ride, warm up down Ocean, climb Amalfi to Sunset and backside of Will Rodgers to Inspiration Point, transition to run, 2 loops from visitors center to Inspiration point, return to Santa Monica. 140 BPM goal, except for spikes on a few steep inclines. 14 miles bike, 4 miles run.
Start: Car Wash on Main and Ocean Park - 7:30 am
Pickup: Ocean and San Vincente - 7:45
Inspiration Point: 8:25
Visitor Center Transition: 8:35 run start/finish 45-50 Min, then back on the bike for return.
Finish OP and Main - 9:40 - 9:50
- Bike
-
Date:
January 11, 2014 -
Add to Calendar:
iCal® -
Frequency:
Weekly event on Saturdays
January 11, 2014 - Feb 01, 2014 -
Start Time:
07:30am -
Level:
Intermediate -
Where:
Santa Monica - Members Only
-
Who:
Bill Sundblad -
Email:
moongood@aol.com -
Phone:
310-617-5455
