All-level Equinox lap swimming class on Wednesday nights at 7:00-8:00pm. This workout is for swimmers that would like to train with a group and improve. Participants should be capable of swimming at least 50 yards before resting, and desire to work at increasing endurance. Many different swimming skills are covered in various formats. Yardage may be up to 2,700 yards at a moderate pace.

Please bring swim goggles, swim cap and appropriate swim attire. Please bring hand paddles and short swim fins if possible. Fins will be used for drills to improve body position.

Heated outdoor pool at Equinox Fitness Club 5400 Rosecrans Ave, Hawthorne, CA 90250. Please call (310) 727-9543 in advance and ask to speak to a membership advisor, to be put on the guest list. Arrive at least 15 minutes before the class with your current LA Tri Club Card and fill out a guest card for a week pass that includes group swim workouts.

• Swim
• Date:
  October 30, 2013
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Wednesdays
  July 10, 2013 - Dec 31, 2013
• Start Time:
  07:00pm
• Level:
  Intermediate Advanced
• Where:
  Manhattan Beach
• Members Only

• Who:
  Niecia Staggs
• Email:
  nieciastaggs@hotmail.com
• Phone:
  310-727-9543
• Website:
  http://www.equinox.com/clubs/southbay