5k trail run, 15k mountain bike, 5k trail run The OC Dirty Duathlon course consists of mostly trail with a mixture of single track (mostly on the run course) and fireroad / doubletrack trails. There is some pavement (about 1.5 miles on the bike course and .5 on the run course) You do not need triathlon/duathlon experience to complete this course. A beginner can complete this course, though some mountain bike and trail running experience is recommended. You DO need experience if you want to complete it fast :) This is not a flat course and will have several ascents and descents on the run and bike course.

• Race - Other
• Date:
  October 05, 2013
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  07:00am
• Level:
  Beginner Intermediate Advanced
• Where:
  Orange County
• Discount Available:
  Discounts are available for LA Tri Club Members. Login or join here.
• 0 Attendees
• Everyone

• Who:
  Jessica DeLine
• Email:
  jessica@dirtyfeet.us
• Website:
  http://www.ocdirtyduathlon.com