Power Hour at TriFit
FREE Class for LATC Members at TriFit
Power Hour is an innovative, high-intensity workout using a variety of athletic training styles. This class is a fusion of cardio and strength based training, including: plyometrics, speed and agility, intervals and circuits, resistance and core conditioning. This fast-paced hour will keep your heart pumping as you blast calories and firm your entire body. With a workout that is constantly changing, your body won’t plateau. It’s a hard workout, but not too hard and modifications are offered for all fitness levels.
TriFit is located in the Colorado Center
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2425 Colorado Ave Suite 120, Palm Court
Santa Monica, CA 90404
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FREE PARKING. Enter in the visitors entrance on Colorado Ave. Pull a ticket, we will validate for 3 hours! Follow parking signs for Colorado Visitors then take the elevator up to Palm Court. We are across from the Courtyard Cleaners.
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Date:
February 27, 2013 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
06:30pm -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Members Only
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Who:
TRIFIT Club & Studios -
Email:
Julie@trifitla.com -
Phone:
310.829.2227 -
Website:
http://trifitla.com/docs/schedules/TriFit-Schedule-January-2013.pdf
