1) Friday: 11:30 – 12:45 pm.

2) Friday: 6:00 – 7:15 pm.

These are workout groups with multiple participants coached by a professional. They are geared toward all levels.* Participants are grouped by ability and fitness levels into their appropriate swim lane. The coach administers the pre-designed, but tailored workout for each lane, while giving technical instruction and training assistance. These sessions are geared toward both training and technical improvements, while being tightly structured. Participants derive the benefits of their training programs indefinitely. For your convenience, there are three training program groups: early morning, mid morning, and evening. (See schedule.) *Must be able to swim 200 yard freestyle without stopping.

For LATC members, the first session is free.

• Swim
• Date:
  January 10, 2014
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Fridays
  January 01, 2014 - Dec 31, 2014
• Start Time:
  11:30am
• Level:
  Beginner Intermediate Advanced
• Where:
  Other
• Everyone

• Who:
  Gerry Rodrigues
• Email:
  gerry@tower26.com
• Website:
  http://www.tower26.com