All-level Equinox lap swimming class on Monday nights at 7:00-8:00pm. This coached workout is for swimmers that would like to train with a group and improve. Participants should be capable of swimming at least 50 yards before resting, and desire to work at increasing endurance. Many different swimming skills are covered in various formats. Yardage may be up to 2,500 yards at a moderate pace. Please bring swim goggles, swim cap and appropriate swim attire. Please bring hand paddles and short swim fins if possible. Heated outdoor pool at Equinox Fitness Club 5400 Rosecrans Ave, Hawthorne, CA 90250 Please call (310) 727-9543 in advance and ask to speak to a membership advisor, to be put on the guest list. Arrive at least 15 minutes before the class with your current LA Tri Club Card (if you are a LA Tri Club member) and fill out a guest card for three free swim workouts.

• Swim
• Date:
  November 18, 2013
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Mondays
  August 22, 2012 - Dec 31, 2013
• Start Time:
  07:00pm
• Level:
  Beginner Intermediate Advanced
• Where:
  Manhattan Beach
• Members & guests

• Who:
  Dana Staggs
• Email:
  danaq4staggs@gmail.com
• Phone:
  (310) 727-9543
• Website:
  http://www.equinox.com/clubs/southbay/classes#nav