Tower 26 Beach workout
**TIME: 6:00 am sharp.***
We meet on the sand at 6 am for our prompt beach start. With wetsuits at your waist, we head out for a very brief warm-up jog, then hit the water for a warm-up swim, followed by designed circuit swims.
This is not an absolute beginner workout. You must be able to swim 1,000 YARDS without stopping; approximately 2:45/100 yard speed; about 45 min mile speed or faster; 25 minute for short Malibu tri; 1-hour for a 70.3 swim; or under 2 hours for an Ironman swim. Wetsuits strongly recommended.
You will be asked to sign a waiver. Everyone participates at their own risk.
Tower 26 lifeguard stand on Santa Monica beach. About 1 mile south of Santa Monica Pier where Ocean Park Blvd. meets Barnard Way.
- Swim
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Date:
August 22, 2012 -
Add to Calendar:
iCal® -
Frequency:
Weekly event on Wednesdays
May 23, 2012 - Nov 01, 2012 -
Start Time:
06:00am -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Members & guests
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Who:
Todd Larlee -
Email:
todd@tower26.com -
Website:
http://www.tower26.com
