One of the most overlooked aspects of triathlon training is strength/flexibility training. Commonly it is overlooked because there is not enough time in the day to swim, bike, run, and strength train. You, as a triathlete, must realize the vital importance of strength/flexibility training in order to perform your best on race day and remain injury-free through out the season. The off-season is the perfect time to get into the habit of practicing strength/flexibility training. On Wednesday, November 16th at Triathlon Lab in Santa Monica, Professional Triathlete Jim Lubinski will lead you through a series of body weight based strength/flexibility exercises that will give you a time efficient strength/flexibility workout routine you can do in the comfort of your own home. You will need workout attire, a towel, a yoga mat preferably(but a towel will work if no mat), and the desire to learn techniques that will make you a better athlete. All levels welcome to attend.

• Clinic
• Date:
  November 16, 2011
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  06:00pm
• Level:
  Beginner Intermediate Advanced
• Where:
  Santa Monica
• Everyone

• Who:
  Jim Lubinski
• Email:
  jlubinski1@yahoo.com
• Phone:
  310-775-7278
• Website:
  http://www.jimlubinski.com