Long, hilly, fast trail run in Palos Verdes with 7 to 18 mile options. The distance slowly ramps up as the season progresses. Typically, those who are in their recovery week, run 7 to 10 miles. The most popular runs are our 12 and 13 mile loops that take us about 2 hours to complete. Those who are training for Ironmans and Marathons run up to 18 miles in about 3 hours. Be there, ready to run at 11:00 AM.

Reminder: All individuals participate at their own risk. YOU are responsible for YOURSELF. Train Safe.

We meet at the trail head, at the North East corner of Palos Verdes Blvd. and Via Anita. There are two parking lots, one on each side of Palos Verdes Blvd. Both are free and good for up to two hours of parking. For those who want to run longer, there is unrestricted parking on Via Anita. Google map: 2400 Via Anita, Palos Verdes Estates, CA 90274

• Run
• Date:
  May 29, 2011
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Sundays
  February 25, 2011 - Oct 31, 2011
• Start Time:
  11:00am
• Level:
  Advanced
• Where:
  Palos Verdes
• Members & guests

• Who:
  Holger Beckmann
• Email:
  hobeck@usc.edu
• Website:
  http://www.facebook.com/groups/HolgersLongRun