Triathlon Training Saturday Clinics~ Series 1~ HOW TO GET STARTED Coached by 3 LA TRI CLUB members: Niecia Staggs- SWIMMING, Johnny Groff- CYCLING and RUNNING, Kevin Sullivan- KONA IRONMAN FINISHER This workshop is dedicated to an overview of triathlon training for those interested in competing in their first triathlon, who might have struggled in their earlier attempts, or for those not racing who are looking for cross training in all three events. Sessions will include indoor swimming in our heated pool, cycling & running, and strength training, stretching, nutrition, & recovery. Open to all levels Limit ~ 10 participants $300 Equinox members/ $330 non-members LA Tri Club members get the "members" price, when they show their current card at sign-up. Sign up at the Equinox PV front desk in person. Pre-registration required. FEB 5, 12, 19, 26 (Saturdays) 2 PM - 4 PM EQUINOX PALOS VERDES 550 Deep Valley Drive Promenade on the Peninsula Mall Rolling Hills Estates, CA 90274 310-697-1016

• Clinic
• Date:
  February 26, 2011
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Saturdays
  February 05, 2011 - Feb 26, 2011
• Start Time:
  02:00pm
• Level:
  Beginner Intermediate
• Where:
  Palos Verdes
• Everyone

• Who:
  Niecia Staggs
• Email:
  nieciastaggs@hotmail.com
• Phone:
  310-697-1016
• Website:
  http://www.equinox.com/admin/groupfitness/pdf/getschedule.ashx?clubid=134