When the swim segment of your races need help, this is the place to be on Saturdays! Build a solid base in the pool this winter, so you won't have to worry at your first race in the spring. It gets easier with practice (really!)

Triathletes,intermediate, and advanced levels of swimmers meet for an hour long workout with Equinox coach Niecia Staggs. Ocean Swim Club members are welcome!

All strokes and many drills are included at various times, as well as distance and speed work. Average distance 2000-3000 yards per workout. Swimmers are encouraged to bring hand paddles and short training fins. Kickboards and pull buoys are provided.

Please call 310-697-1016 first to RSVP, then show your LA Tri Club membership card at the front desk. (Equinox Fitness Clubs are sponsors of LA Tri Club) Just and fill out a guest card to enjoy 3 free swim workouts. Your friends are here, come see what you have been missing!

• Swim
• Date:
  February 18, 2012
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Saturdays
  October 01, 2011 - Apr 28, 2012
• Start Time:
  08:30am
• Level:
  Intermediate Advanced
• Where:
  Palos Verdes
• Members & guests

• Who:
  Niecia Staggs
• Email:
  nieciastaggs@hotmail.com
• Phone:
  310-697-1016
• Website:
  http://www.equinox.com/GroupFitness/FindAClass.aspx?clubid=134