This is a one hour, intermediate level, vinyasa flow-based class. Poses and sequences focus on core, stability, flexibility, and like all yoga classes, an exercise in focus and mental stamina. Beginner and advanced options available during class - come to unwind, stretch, even out your body, and strengthen your mind and body! Class is held at my hubby, John's, west coast production company headquarters in Burbank. We do the class in the middle of his Sport Science (ESPN) set - a very cool and inspiring setting. Class is free - a great option to add more yoga in your life or try something new! LATC friends are welcome, too. What to Bring: mat and any other yoga props you use (blocks, straps, eye pillow, etc.), small towel, and water

• OtherWorkout
• Date:
  January 13, 2011
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Thursdays
  January 06, 2011 - Mar 13, 2011
• Start Time:
  07:30pm
• Level:
  Intermediate
• Where:
  Other
• Members & guests

• Who:
  Lizzie Brenkus
• Email:
  lizzie_brenkus@mac.com
• Phone:
  310-597-0190