This race-course is not for the faint of heart. The swim course is a two-loop open ocean water swim in the brisk September waters. There will be multiple wave starts that will be set 5-10 minutes apart. The water temperature will be approximately 60 degrees. Wetsuits are recommended. Next, the bike course is a flat and fast 56mile bike ride of four loops on Highway 75. Safety certified RIGID helmets are required for the bike portion of the race. You will NOT be allowed to race without a helmet. And lastly, the run course is a 13.1mile course is a combination of soft sand, hard-packed sand, and hard pavement. The run is made up of two 6.6mile loops. Water will be available at all aid-stations (4 per loop). Any racer who fails to complete any part of the swim, bike and run loops will be disqualified.

• Race - Triathlon
• Date:
  September 11, 2011
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  07:00am
• Level:
  Intermediate Advanced
• Where:
  San Diego
• 8 Attendees
• Everyone

• Who:
  Race Director
• Email:
  info@kozenterprises.com
• Website:
  http://www.superfrogtriathlon.com/Superfrog/superfrog.html