This free lecture will help you make 2011 your best season ever. Learn how to systematically plan your training to peak on the right day for your big event. Topics covered will include Periodisation, the role of lab and field testing in your training program, how to include recovery in your program, how to use your heart-rate monitor and power meter effectively + more. Your host is Coach Gareth Thomas, who over the years has coached and advised World and National Champion Triathletes, Cyclists and Runners. Gareth is the Head Coach of the UCLA Triathlon team and runs LA's premier sports science testing laboratory.

• Clinic
• Date:
  November 10, 2010
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  07:15pm
• Level:
  Beginner Intermediate Advanced
• Where:
  Los Angeles
• Everyone

• Who:
  Gareth Thomas
• Email:
  gareth@coachgareth.com
• Phone:
  858 361 4733
• Website:
  http://www.coachgareth.com