Foam Rolling and Flexibility for Triathletes Prese
Learn how to roll those knots and kinks out of your IT bands and quads the right way with foam rolling or the techie name “self myofacial release”. LA Sports Massage will show you how at this hands-on clinic. Bring a beach towel or yoga mat and wear workout clothing. Maximum of 30 participants - RSVP at the LATC Polls. Cost: $20 which includes a 12”X6” foam roller, an illustrated manual, and a self massage ball.
Triathlon Lab Santa Monica, 3328 Pico Blvd., Santa Monica CA 90405. Parking behind the store – enter off 33rd St.
- Clinic
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Date:
July 08, 2010 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
06:00pm -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Members & guests
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Who:
Dennis Lisaius -
Email:
dennis@lasportsmassage.com -
Website:
http://www.lasportsmassage.com/
