Sprint Distance Triathlon 0.5k Swim, 20k Bike, 5k Run Best known for its scenic looped course boasting breath taking views of the Bay Bridge, Golden Gate Bridge, Alcatraz Island, and San Francisco's Skyline, the San Francisco Triathlon features two days of triathlon racing along with a 3 day Sports Fitness Expo! Treasure Island, San Francisco Bay » Approximate Address | 533 California Avenue, San Francisco, CA 94103 SPRINT COURSE Sprint Swim Course – .5k 1 Lap The swim course will make a counter clockwise triangular pattern in the bay between Yerba Buena Island and the Marina. Begin with a deep-water start and swim out 150 meters. Turn left and swim 150 meters and make another left turn back to the beach for the last 200 meters. Get out of the water at the stairs in the swim exit area adjacent to the swim start. Sprint Bike Course – 20k (12.4 mi) 3 Laps The bike course will be a 3 loop, 6.7 km (4.1mi) flat course on Treasure Island. It will not go on Yerba Buena Island. Begin at the transition area located in the parking area adjacent to Bldg 180 and proceed southwest on California Ave. Take a quick left turn onto Avenue C, another quick left on 4th Street and a right on to Avenue A. Proceed northwest on Avenue A until 9th Street. Turn right (northeast) at 9th Street and proceed to Avenue H, where you will turn right and proceed southeast to California Ave. Turn left on California Ave, pass the spectator crowds and proceed northeast to Avenue N. Turn left (northwest) on Avenue N for the straightaway. Turn left onto 13th Street, left again onto Avenue M and proceed southeast to 9th Street. Take a right on 9th Street and a right at Avenue I, then proceed northwest for two blocks making a sweeping left hand turn on 11th Street. Take another left and proceed southeast on Avenue E taking a right on 9th Street and proceeding 2 blocks. Turn left (southeast) onto Avenue A and left on 3rd Street. Make an almost immediate right onto Avenue A and turn left on California Ave. Repeat the course for laps two and three. After completing lap THREE, turn right off California to Marine Way and back to the bike finish and the transition area. Sprint Run Course – 5k (3.1 mi) 2 Laps The run course will be 2 loops. Begin at the transition area and proceed northeast on the sidewalk adjacent to California Ave. Proceed left (North) on Avenue N to the turn around point on 8th Street. Retrace the course counter clockwise back on Avenue N, and back to California Ave. Turn-around just outside the transition area for your second lap. After your second lap is complete, continue southwest on California Ave to the finish line. Aid Stations Water, PowerBar, PowerGel, and PowerBar Beverage will be provided at Aid Stations located in the transitions area near the Swim Out, the transitions prefilled station and the run turnaround.( Avenue N) Fruit will also be provided at the run turnaround.

• Race - Triathlon
• Date:
  July 11, 2010
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  07:15am
• Level:
  Beginner Intermediate Advanced
• Where:
  NoCal
• 0 Attendees
• Everyone

• Who:
  Race Director
• Website:
  http://www.tricalifornia.com/index.cfm/SF2010-main.htm