Conquering the Fit But Fat Syndrome! Everyone is working out but no one has the body they desire! As seen on NBC national news report Phase IV Metabolic Testing strengthens the 'Effort to Reward' connection with science and maximizes the time you spend working out! Wednesday, November 4th @ 7:00 pm Conquering The Fit But Fat Syndrome as seen on NBC Health News with Dr. Bruce Hensel Have you experienced a Monday morning bloat after a weekend of great workouts and you look in the mirror and see a pudgy, bloated you and the scale says you've gained a pound or two for all your hard workouts over the weekend? Click here to Watch the NBC News Piece on Phase IV's revolutionary approach to "Conquering the Fit But Fat Syndrome": http://www.youtube.com/watch?v=cXK288BeFZ0 Click here to Watch the NBC News Piece on Phase IV's revolutionary approach to "Conquering the Fit But Fat Syndrome": The "Fit But Fat" Syndrome is attributable to improper training schedules and the hormonal havoc that ensues! The intensity, frequency and how you schedule change into your workouts all work to properly modulate the stress hormone Cortisol. Common Problems: * Ill advised training programs dictated by whim and not science * Excessive Cortisol production from working harder and harder, not smarter * Too many intense workouts creating a metabolism dependent on carbohydrates * Inadequate Base Training * Calorie restriction bringing your metabolism to an idle In this lecture you will learn: * How to unlock the mysteries of your personal physiology * The training science that will create the body of your dreams * How to find your optimum fat burning exercise intensity * The perfect balance of training and recovery * How to find your optimum fat burning exercise intensity * The importance of metabolic rate and the ability to burn more calories every hour, all day long * How to determine the exact calories needed to fuel your workouts and lifestyle and still lose weight Presenting Sheana Kubicz, Phase IV Exercise Physiologist, state and national swimmer, runner, and triathlete. Sheana has conducted training and seminars on the physiology of scientific testing, and has tested professional athletes throughout the United States. WHEN: Wednesday, November 4th at 7:00 pm WHERE: Phase IV Scientific Health & Performance Center. 1544 20th St. Santa Monica. (We are in the alley between 19th & 20th, off Colorado. Street parking is available on Colorado & 19th Streets.) RSVP: Email us at info@phase-iv.net or call 310.582.8212 The Phase IV Scientific Lecture Series is the original and best attended lecture series for health and performance in Southern California. With a ten year history of helping people of all ages and abilities achieve their health and performance goals, our lectures are always free, always informative, and open to the public. The Phase IV expert staff is available for private group clinics, workshops and lectures. If your club, team, group or business would like us to provide an educational session on health, wellness or performance training topics, please contact us. Phase IV designs exercise and nutrition programs empowering people of all ages and abilities to reach their health and fitness goals, injury free. Regardless of your current health and fitness, we have a program to help you achieve success! 310.582.8212 - www.phase-iv.net - info@phase-iv.net

• Clinic
• Date:
  November 04, 2009
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  07:00pm
• Level:
  Beginner Intermediate Advanced
• Where:
  Santa Monica
• Everyone

• Who:
  Scott McKee
• Email:
  info@phase-iv.net
• Phone:
  310-582-8212
• Website:
  http://www.phase-iv.net