Bob Seebohar, USA Triathlon coach, sport dietitian for the US Olympic Committee, team Coach for Susan Williams, (2004 Olympic Triathlon Bronze medalist), personal coach for Sarah Haskins (2008 Olympic Triathlon Team member) and head coach for the Hamburg, Germany ITU World Cup Elite Triathlon will be in Santa Monica for a 3-series workshop. This series is open to coaches and the general public, pre registration is $99 per workshop or $249 for all three, registration at the door is $119 per workshop. To register go to: http://www.tfmultisport.com/shopzen.html Friday April 17th from 6-9 pm Applying Sports Nutrition Update: Applying Research to Real Life. Come learn about the latest research on fat, protein, carbohydrate, electrolytes, fluid and supplementation. Learn how small changes in your nutrition plan can maximize your overall health and performance. Pre race, race, and post race nutrition will be covered. $99, 3 CEU’s for USAT coaches. Saturday April 18th from 2-6 pm Weight Loss for Endurance Athletes: Come and learn how realistic weight loss methods can be applied to real life while ensuring a high degree of success in losing weight and keeping it off. The complex nature of weight loss will be presented in easy to follow plans for all types of athletes ranging from novice to professional. If you have struggled with weight, you should not miss this workshop. $99, 5 CEU’s for USAT coaches. Sunday April 19th 1-5 pm Functional Strength Training for Endurance Athletes: This is not your typical strength training workshop, come and learn the “hidden secrets” of strength training that most endurance athletes do not know about. Emphasis will be placed on neuromuscular activation, dynamic warm up, and the three key areas endurance athletes need to know before beginning more traditional strength training workouts. $99, 4 CEU’s for USAT coaches. Bob Seebohar, MS, RD, CSSD, CSCS, a Board Certified Specialist in Sports Dietetics, exercise physiologist, certified strength and conditioning specialist and USA Triathlon Elite coach, Bob is one of the nation’s top experts in sports nutrition for endurance athletes. Workshop will take place at TriFit Club & Studios located at 2425 Colorado Ave #120 , Santa Monica , CA 90404 . For more information go to the link above or call 310.829.2227.

• Clinic
• Date:
  April 17, 2009
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  06:00pm
• Level:
  Beginner Intermediate Advanced
• Where:
  Santa Monica
• Everyone

• Who:
  TRIFIT Club & Studios Baski
• Email:
  contact@trifitla.com
• Phone:
  310.829.2227
• Website:
  http://www.tfmultisport.com/shopzen.html