ValleyCoach.com Boot Camp
Every Monday at 6:30pm we will be meeting for a FREE strength training workout that will prepare you for your racing season. Every week we will work on legs, arms, back and core to help you increase endurance and speed. We will also be doing exercises that focus on injury prevention. This boot camp format can be done by any level athlete and will challenge even the toughest. Please bring water, towel or yoga mat, and if you have any strength bands if you have any. We do have a limited amount of extra strength bands that you may use.
We will be meeting in between the pool and the outdoor basketball courts at 6:30 pm and start the workout at 6:35pm.
Address: 14201 Huston St, Van Nuys, CA 91411
Please call Luis Canales with any questions 310-621-8074.
- OtherWorkout
-
Date:
February 16, 2009 -
Add to Calendar:
iCal® -
Frequency:
Weekly event on Mondays
January 12, 2009 - Oct 19, 2009 -
Start Time:
06:30pm -
Level:
Beginner Intermediate Advanced -
Where:
Valley - Everyone
-
Who:
Luis Canales -
Email:
tripenguin@gmail.com -
Phone:
310-621-8074 -
Website:
http://www.valleycoach.com
