On December 9th at 7 pm, the LA Tri Club cordially invites you and a guest to “Training and Recovery for Triathletes,” a workshop led by Professional Triathlete Jessi Stensland at the world-class, Core Performance Center located at 2020 Santa Monica Blvd., Suite 400. Jessi will discuss how she approaches her off-season and the different training and recovery strategies that are most efficient. Core Performance Specialists will be on hand to walk you through these training tips and demonstrate how you can apply these simply principles in your off-season. This is a hands-on training workshop and participants should come prepared in training gear and sneakers. Whether you are an avid triathlete or a newbie, this workshop will provide practical tips you can incorporate into your own training routine, including: Regaining Your Strength: With such a long season, triathletes must use their off-season to recover and regain strength. Learn efficient techniques to develop stability and strength to maximize your performance next season. Tissue Quality: The body takes a beating, race after race. As a triathlete, there are specific joints, muscles and tissues that bear the brunt of this wear and tear. Learn techniques of self message and active isolated stretching to enhance mobility and joint function. Incorporating Regeneration and Rest Into Your Training: With so much time and energy invested in training, rest and recovery are often an afterthought. Learn how Jessi integrates regeneration into her training and simple movements you can do at home. The event runs from 7-8:30 pm on December 9th. To RSVP, please email Jeff Berman at jberman@coreperformance.com or call 310-573-8866. In additional to hosting the workshop, the Core Performance Center has invited every member of the LA Tri Club to further experience the facility with a complimentary training session. You can make a reservation for this experience at the event.

• Clinic
• Date:
  December 09, 2008
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  07:00pm
• Level:
  Beginner Intermediate Advanced
• Where:
  Santa Monica
• Everyone

• Who:
  Paul Hekimian
• Email:
  hekimian@earthlink.net
• Phone:
  310-573-8866