Daniel's Hermosa Beach AM Track Workouts
Guided by Jack Daniel's Running Formula, we will start the week of Jan 9 & work our way through the progression to peaking for our 'A' races. Track workouts are designed to build fitness, technique & efficiency.
Mira Costa High School Track
(off of Artesia Blvd, just north of PCH)
- Bike
-
Date:
January 23, 2008 -
Add to Calendar:
iCal® -
Frequency:
Weekly event on Wednesdays
January 09, 2008 - May 05, 2008 -
Start Time:
06:30am -
Level:
Beginner Intermediate Advanced -
Where:
Hermosa Beach - Everyone
-
Who:
Daniel Brienza -
Email:
fexyguy@gmail.com -
Phone:
631-463-7165
