Acme/Latc Coached Valley Track Workout
All abilities are welcome. This 1-hour Coached workout will emphasize stretching, run technique, and progress you through: Base, Threshold, and Peak Training. Come early to warm-up with Hydration in hand.
Harvard Westlake School, 3700 Coldwater Canyon, North Hollywood, CA 91604, (Easy to access from 101 or from Hollywood/B.H./West L.A.)
- Run
-
Date:
August 24, 2006 -
Add to Calendar:
iCal® -
Frequency:
Weekly event on Thursdays
July 06, 2006 - Oct 12, 2006 -
Start Time:
06:30pm -
Level:
Beginner Intermediate Advanced -
Where:
Valley - Members Only
-
Who:
Mike Gwaltney -
Email:
mike@acmecoaching.com -
Phone:
818/613-1329
