Free Lecture: Fitness Training & Running Mechanics
Robert Forster, PT will speak about training principles and the science behind your workouts. Periodization strength and conditioning programs will be outlined. He will discuss the benefits of strength training for performance, injury prevention, and...
Phase IV, 1544 20th St., Santa Monica, CA 90404
- Clinic
-
Date:
July 11, 2006 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
06:30pm -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Everyone
-
Who:
Robert Forster -
Email:
info@phase-iv.net -
Phone:
(310) 582-8212 -
Website:
http://www.phase-iv.net
