Ocean Speed Circuit Pres. By Acme Coaching
A triangle course of two cones on land and a buoy about 200-250 yards off shore. Swim from the first cone out to the buoy, aim for the second cone, swim to land, run onto the sand, round the cone and do a sand run to the starting point. Do 2-4 times.
We'll be in the small metered parking lot just south of where Ocean Park Blvd. meets Barnard Way in Santa Monica. AKA Lifeguard Tower 26. Bring 2 x $1 bills for parking.
- Swim
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Date:
July 19, 2006 -
Add to Calendar:
iCal® -
Frequency:
Weekly event on Wednesdays
April 19, 2006 - Oct 01, 2006 -
Start Time:
06:30am -
Level:
Intermediate Advanced -
Where:
Santa Monica - Members & guests
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Who:
Konrad Ribeiro -
Email:
konrad@acmecoaching.com -
Phone:
310-396-7406 -
Website:
http://www.gmap-pedometer.com/?r=122537
