ACME Ocean Speed Circuit
A triangle course of two cones on land and a buoy about 200-250 yards off shore. Swim from a one cone out to the buoy, head into land, aim for the second cone, run onto the sand, round the cone and do a sand run to the starting point. Do 3-4 times.
We'll be in the small metered parking lot just south of where Ocean Park Blvd. meets Barnard Way in Santa Monica. AKA Lifeguard Tower 26.
- Swim
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Date:
March 15, 2006 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
06:15am -
Level:
Intermediate Advanced -
Where:
Santa Monica - Members & guests
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Who:
Konrad Ribeiro -
Email:
konrad@acmecoaching.com -
Phone:
310-430-5626 -
Website:
http://tinyurl.com/o9xk3
