Lecture: Strength Training For The Running Athlete
Periodization strength & conditioning programs for runners will be outlined. We’ll discuss the benefits of strength training for performance, injury prevention, & longevity in your sport, & how proper mechanics can be developed through exercise & drills..
Phase IV, 1544 20th St., Santa Monica, CA 90404
- Clinic
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Date:
February 15, 2006 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
07:00pm -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Everyone
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Who:
Robert Forster -
Email:
info@phase-iv.net Please RSVP by phone or email -
Phone:
310-582-8212 -
Website:
http://www.phase-iv.net
