Phase IV Lecture
PERIODIZATION TRAINING: MAX STRENGTH PHASE - After building your Base of Metabolic & Infrastructure periodization training calls for Max Strength.Bob Forster, PT teaches proper exercises, weight loads correct technique & the need for strength, flexibility
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Date:
March 10, 2004 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
07:00pm -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Everyone
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Who:
Robert Forster -
Email:
bob@phase-iv.net -
Phone:
310-656-8600 -
Website:
http://www.forsterpt.com