THE IRONSTRENGTH WORKOUT WITH JORDAN METZL, MD
Please join LA Tri Club as we bring you Dr. Jordan Metzl for his IRONSTRENGTH workout. Saturday, Oct. 11th at 8am.
As featured on NBC's Today show, National Public Radio, Runner's World magazine and the New York Times, the Ironstrength workout provides functional strength training for injury prevention and performance enhancement for athletes of all ages and abilities. The workout it created and led by Jordan D. Metzl, MD, nationally renowned sports medicine physician, best selling author of the Exercise Cure and the Athlete's Book of Home Remedies, 31 time marathon runner and 12 time Ironman triathlete. Ironstrength teaches athletes of all ages how to build strength, improve performance, and reduce the aches and pains of every life in the process. Dr. Metzl will teach you the keys of functional movement and preventive strengthening, all with some great tunes and plenty of huffing and puffing. You'll hate it, and then you'll love it. Athletes of all ages and levels encouraged to attend.
Bring a towel or yoga mat to sit on and your hydration.
Location: Grassy Park area beside Tower 26 at Ocean Park Blvd and the Santa Monica beach
RSVP today at: http://www.latriclub.com/members/polls_rsvp.php
"The Club Race & BBQ Social" is
for LATC MEMBERS. With 3 super sprint start times, members may choose to race
one, two, or all three!! Race solo or do a relay!! This is your race - whether
you are a newbie or a serious racer, This is for YOU!
For NEWBIES, you can elect to do 1,2, or all 3 races!
As an added bonus, USAT coaches Ian Murray and Jamie Silber will be giving you
the VIP treatment by conducting interactive race clinics during the event. They
will be leading two clinics starting at 8am & 9am. You can elect to
attend one of the clinics among your race race selections - you'll be
watching and learning from racers while getting valuable info from our coaches!
For our SEASONED racers, the Super Sprint racing format is fast, fun and
challenging on a whole new level. We encourage you to do all three events -
hone your transition skills, try different equipment, or simply race for fun!
Don't want to race but still want to be a part of it?? VOLUNTEER!! Reply to
this email to volunteer!!
EVENT SCHEDULE - Saturday, October 4th
7am - Check In Opens
8am - Race #1 or Attend Ian Murray Coaching Session
9am - Race # 2 or Attend Jamie Silber Coaching Session
10am - Race #3
11am - Kids Dirt Dash
11:30-1:30pm - BBQ Social Extravaganza
300m swim, 3.5 mile bike, 1 mile run
Lake Perris, about a 60-80 minute drive from LA (17801 Lake Perris Dr, Perris,
CA 92571, Camping available.)
The Race is FREE for Members. All we are asking is $20 and that includes one
Vehicle Entry/Parking Pass and BBQ Lunch ticket. Bring a friend or family
member along for the lunch and social for just $10/person. Kids ages 7 and
under eat free. And Kids Dirt Dash is free!
HOW DO I SIGN UP??
1> Go to the polls - http://latriclub.com/members/polls_rsvp.php
2> RSVP and pay your one-time $20 fee at "THE CLUB RACE - Athlete
Registration & Lunch".
3> Then RSVP for the slot/s you would like to race in. Remember, you can
sign up for just 1 or all 3!!
4> If you plan to bring any non-member guests you can purchase additional
lunch tickets under "THE CLUB RACE - Lunch & Social" for
The Event is sanctioned by USAT. For current USAT members, there is no
additional cost, just show your USAT card upon check in. For non-USAT members,
annual membership is encouraged or you can pay the one-day fee upon
check in ($12 adult/$10 youth 17 & U).
Event schedule and more info on the club website - be sure to check it out!!
Any questions, email email@example.com
Come out and enjoy the morning with us!!
THE CLUB RACE
Thank you for joining us last night in Marina del Rey for another fantastic Summer First Thursday Social. Many enjoyed the Happy Hour Specials, the picturesque view and great product from our Sponsors. Looking forward to seeing you next month in El Segundo. Check the calendar for details.
Remember, all are welcome at the First Thursday Socials. There's no charge... just a social gathering. If you're a LATC member, please RSVP in our Polls for the September festivities. Raffles at these events are for members only, but all are welcome to join in the camaraderie!
Swim. Bike. Run. Play!
to all LA Tri Club members who participated at Ironman 70.3 Vineman up in
Sonoma County this past weekend. We had
a big showing of LA Tri Clubbers on the course.
were perfect in the morning and climbed up to the high 90s by the afternoon.
Nevertheless, it was a great event with many of our members on podium!
Bike. Run. Play!
440 MILES & OVER $10,000 RAISED
The Coast 2 Coast Swim Challenge is seeing the hard work all
the swimmers did on June 1 by swimming 440 plus miles and raising over
$10,000. The money raised is being put
to good use in Los Angeles County by providing FREE swim lessons to those who
need the financial assistance. Since
June 1 we have handed out over 145 grants to children who want to learn to swim. We are getting requests daily and have
awarded over 72 children with lessons at the Culver City Plunge through two
resources. Our goal is to keep this
program growing and we will continue to update everyone. Thank you...
You dedicate time and follow your workout schedule, logging each hour and type of workout. But your log may be missing some key information if you're not monitoring your fluid and dietary intake. Why is it important to pay attention to sports nutrition? The right fuel can help you optimize your training and reach your personal best - or at least finish upright and feeling good.
Please join us for a NUTRITION PANEL featuring experts:
- the original Paleoista counseling clients across the globe - www.Paleoista.com
- Certified Nutritionist/Weight Loss Metabolism Expert - www.SamFGrant.com
When: Monday, June 16, 2014
Time: 6:30 PM to 8:00 PM (doors open at 6 PM)
Where: Santa Monica Library
601 Santa Monica Blvd.
Santa Monica, CA 90404
LA Tri Club Members RSVP:
SWIM, BIKE, RUN, PLAY!
LA Tri Club Members and Friends:
You may LOVE doing it. You may HATE doing it.
But the ability to SWIM
is a precious gift that someone once shared with you.
Now you can share this gift with disadvantaged and at-risk
kids, for whom swimming skills can make a better and much safer life.
Last year, the Coast-to-Coast Swim Challenge raised enough
money to provide 300 under-served
kids in LA with FREE swim lessons. Members of LA TRI CLUB were there in
strength as volunteers, organizers, and fund-raising swimmers. And this year
on June 1st in Culver City we are determined to blow last year’s results out of
the water! (We’re sorry…that water pun was just sitting there begging for
This year, 100% of the funds raised by C2C swimmers will again
provide FREE lessons to both disadvantaged kids and recipients from One With The Water - an organization
that teaches disabled and/or critically ill children and adults how to swim.
It’s an amazing event - so amazing that the World Triathlon
Corporation and Ironman Foundation have joined the C2C Swim Challenge cause
this year. Notable coaches will also be on the pool deck to provide free
pointers, and sponsors will be on-site with complimentary food and beverages.
No matter whether you love swimming laps, hate swimming laps,
or just want to see a lot of gorgeous Los Angeles athletes in Speedos, your personal
contribution is both valued and needed!
Please visit coast2coastswim.com
to find out more and register to participate.
Tri Talks presented by LA TRI CLUB is pleased to host OCEAN SWIMMING with experts: Tower 26, Gerry Rodrigues and our own Ocean 101's, Tim Bomba
special FREE seminar will include, but is not limited to:
how the ocean works. Three of the more common reasons that people are not
comfortable in the ocean. Basic race techniques. How to finish your first ocean
race vertical and smiling.
26: The 4
important components to improve your triathlon swim. Why a weekly open water
session is important. Skills needed for open water. The correct wetsuit for
YOU. How many, and what kind of, swim sessions a week should I do?
Club Members: Please RSVP on our website at latriclub.com
Please join us >> Never-Evers and Newbies. Open to all, bring a friend. Q&A will follow the address. Thurs March 20, 2014 at 6:30 PM
Year One in Triathlon
Santa Monica Library
MLK Multimedia Room
601 Santa Monica Blvd. 90401
Members, RSVP in our RSVP/Polls section.
It's the world-famous LA Tri Club/TTS Coaching SPRING TRAINING CAMP! Thursday April 10th, check-in that evening... and camp ends on Sunday, April 13th.
Have some big race plans in 2014? Doing your first Ironman?
Or, do you just want to focus on your training for a few days, with experts and triathletes surrounding you?
Then this Camp is for you!
From Thursday, April 10th at 6:00 pm, through Sunday, April 13th at 11:00 am, the 2014 camp will be held at Lake San Antonio Resort/Lake Nacimiento -- outside Paso Robles - homes to WILDFLOWER triathlons.
SPACE IS LIMITED
ALL LEVELS WELCOME
You'll check in at 6:00 pm or after (per your schedule, YES, it's okay to arrive Friday Morning)... and, you'll check out after morning workout and a meal on Sunday. You should be on your way home by lunchtime (after you've eaten, of course!).
Members their Guests are welcome to attend.
Purchase your Slot under our MEMBERS tab, in our RSVP/Polls.
CABIN STAY Slot: $395
CAMPING STAY Slot: $135
top tier COACHING by Ian Murray and Jamie Silber
sports or restorative massage session
training course support (sag)
Daily Led- restorative stretch & yoga session
Daily training suggested schedule for swim / bike / run by TTS Coaching
Group gatherings for lunch and dinner
Wildflower BEST PERFORMANCE & Survival Clinic
S.W.A.G. (Stuff We All Get)
Saturday Night Group Dinner is included with the slot purchase.
Further Details, Itinerary and Directions will go out to participants about 10-days prior to Camp.